Symptoms of office anxiety: Do you get stressed by the name of going to the office? So these can be symptoms of office anxiety. During the Covid-10 epidemic and lockdown, people had hardly prepared themselves to work from home. Some of them are now facing office anxiety.
Change is permanent. We all have been hearing this. Therefore adapting to change is considered an added quality. After the Covid-19 lockdown, all of us have become comfortable working from home. Even though there is no longer any restriction on working from home, people now prefer to work from their homes. Not only this, now that working from the office has become compulsory, some people are also facing problems due to this. It is called office anxiety. If it is affecting your productivity, then you should pay attention to it.
Earlier some people had trouble doing work from home, and now some people are finding it difficult to go to the office and work. It is also affecting the mental health of some people. All of us have now lost the habit of going to the office for work. In such a situation, people are now finding it challenging to handle the pressure of both home and office together. Many women have started to feel tension and anxiety in managing both which is affecting their productivity.
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Know what the experts have to say
Changes in the work environment can cause anxiety and stress as you try to adjust to a new situation. This stress can be due to many reasons. This may include the inconvenience of the daily commute, the boss being offline, increased workload, fear of layoffs, fear of being fired, adjusting to new challenges, etc. The workload can overwhelm the person due to the worry of earning a livelihood and financial constraints.
How to deal with office anxiety?
Some of the things that can help in combating anxiety include eating nutritious food, staying hydrated, getting enough deep sleep, avoiding caffeine, at least 5 days a week and every day at least includes 30 minutes of exercise.
Apart from this, you can also relax by writing a gratitude letter. The fear of going to work in the morning can lead to sleep disorders and mental health concerns. All this can affect the quality and performance of your work. Be sure to seek help from a doctor or counselor to help ease your anxiety.
These tips told by experts will help you save from office anxiety. Keeping a positive attitude with changes in the workplace and learning from the people around you can help you reduce your anxiety. Try to identify the root cause of office anxiety and work on it. Breathing exercises and resting techniques can help. Practicing mindfulness can help you stay in the present.