Signs of weak and unhealthy bones.

Signs of weak and unhealthy bones: With age, the bones of every person start weakening, and people start to fear that they may not have to fall prey to bone-related diseases in the future. If you are also concerned about whether your bones are getting weak and unhealthy with age, then it is important for you to recognize it with some signs. Not everyone can know the reason behind the weakening of bones. The symptoms of weak bones show up very late, and by the time you are aware of it, a lot of damage has already been done.

In fact, bones are living tissue and their shape changes continuously depending on the presence of nutrients in the body. But there are some health conditions that affect bone health. That is why it is important to take care of your bones from childhood. Let us know about such signs, which indicate weak bones.

Signs of weakening of bones

No sign

Weak bones (osteoporosis) usually have no signs that a person can easily detect that their bones have become weak. Remember, osteoporosis is a silent disease, and it is best prevented through treatment.

Also Read: How does exercise improve your mood and energy?

Fracture even with a minor injury

When bones become weak, even a simple injury can lead to a fracture. You are at risk of developing a very early fracture in the wrist, spine, or hip. But no one realizes that if bone health is taken care of, a first fall or even a simple injury can lead to a fracture. Therefore, prevention proves better cure in this case.

Muscle damage

The loss of muscle is called sarcopenia. This is a common sign of osteoporosis but most people ignore it. Muscles turn into fat without any indication, and arms and legs become flabby. It is important to remember here that very thin individuals are more prone to osteoporosis than obese individuals.

Sharp pain in the body

The lack of essential nutrients for bones causes severe pain in the body, which is often misunderstood. Essential nutrients for bones include minerals, calcium, proteins, and vitamins. Indian diets are low in both protein and calcium, and above all, a sedentary lifestyle is also a major cause of weak bones.

Neglect because of other illnesses

Bone health is often ignored when the patient is suffering from other major diseases such as diabetes, thyroid, arthritis, cancer, epilepsy, liver, or kidney disease. Most major diseases work to weaken the bones. Long-term use of antacids increases the risk of osteoporosis and fractures.

So, here were a few signs that prove to be the signs of weak and unhealthy bones. I hope this article was helpful for you.