Signs of a toxic relationship: Your relationship can be toxic if it is represented by behaviors that make you feel painful, including disrespect, lying, controlling behaviors, or a lack of support. In a healthy relationship, everything works smoothly. Sure, you might disagree from time to time, but you generally make decisions together, discuss openly any problems that arise, and enjoy each other’s company. On the other hand, in a toxic relationship, you might consistently feel drained or down after spending time with your partner.
Signs of a toxic relationship:
Lack of support
Healthy relationships are established on a mutual desire to see the other grow in all areas of life. But when things turn toxic, every accomplishment becomes a competition. The time you spend together no longer feels pleasant. You do not feel encouraged. Rather, you might feel that your needs and interests do not matter, and they only care about what they want.
Rather than kindness and mutual respect, most of your conversations are filled with complaint and criticism. You may even start dodging their calls, just to get a break from the unavoidable fights and hostility.
While it is absolutely fine to experience a little jealousy from time to time, it can become an issue if your jealousy keeps you from thinking positively about your partner’s successes. Yes, it is a completely natural human emotion. But when it leads to continued suspicion and doubt, it can quickly begin to deteriorate your relationship.
Maybe your partner becomes irritated when you do not instantly answer texts. This behavior might arise from jealousy or lack of trust, but it can also suggest a need to control the partner and can add to relationship toxicity.
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You find yourself repeatedly making up lies about who you meet up with. because you worry about how they will react if you tell them the truth.
Patterns of disrespect
Being late, forgetting events, and other behaviors that show disrespect for your time are red flags. Remember that some people may truly bumble with keeping plans on time, so it is helpful to start with a conversation about this behavior. If it is not intentional, you might notice some progress after you explain why it upsets you.
Ordinary life challenges that come up a family member’s illness, or job loss can create some stress in your relationship. But finding yourself frequently on the boundary, even when you are not getting stress from outside sources, is an essential indicator that something’s off.
Neglecting your needs
Going along with whatever your partner wants to do, even when it goes against your wishes, is a certain sign of toxicity.
Lack of self-care
You might avoid your self-care routines in a toxic relationship. You might withdraw from hobbies you loved once, ignore your health, and surrender your free time.
Wishing for change
You may remain in the relationship because you recall how much fun you had in the beginning. You think that maybe if you just change yourself a bit, they will change themselves as well.