Side effects of repressed anger: Side Effects of Repressed Anger: Anger is an emotion whose excessiveness increases the bad effect on the mental and physical health of the person. But did you know that just like your anger is harmful, in the same way controlling anger can also have a bad effect on a person? In this article, we will learn how suppressing anger can harm a person’s physical and mental health.
Side effects of repressed anger
Increased level of stress
If you suppress your anger, you can become a victim of stress. Repressing anger makes a person feel tense. A person can become sick due to stress. Some people may also develop the problem of insomnia because of increased stress levels. Raised stress can cause problems such as sweating, harm to the heart muscles, etc.
Many people think that controlling anger quiets the mind and reduces anger. but it does not work like that. Repressing anger may keep you calm for some time, but anger may grow later. As per the experts, it is believed that an angry person should talk to his close ones. Suppressing the anger in the mind only increases the anger instead of decreasing it.
Suppressing anger increases the physical problem
Due to controlling anger, the level of adrenaline and noradrenaline hormones boosts. If you hold your anger, then there can be physical problems like chest pain, high blood pressure, headache, indigestion, and acidity. People who get angry about small things can also have issues like obesity, stroke, kidney, etc.
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Controlling anger can lead to mental problems. Those who do not share their emotions with people around them may complain of headaches, and heart disease. Problems like excessive sweating, ulcer, or migraine are also side effects of suppressed anger. Due to excessive anger, the muscles of the heart also get destroyed. Due to constant anger, problems like rashes, and acne can also arise.
People who suppress the anger in their minds may have high BP issues. Too much effort to prevent anger affects both the mind and the body. A brain stroke can be an issue due to high BP. When we react to something, the effect of blood in the body starts growing due to which BP increases.
Suppressing anger can lead to problems like headaches, high BP, indigestion, stress chest pain, and depression. If you want to manage it thoroughly, then meet a psychiatrist.