How to improve attention and concentration?

How to improve attention and concentration? Attention and concentration are the act of giving your awareness to a single activity. When you give a considerable amount of attention to the task you are working on, it is considered that you are concentrated on the task. With practice and discipline, you can improve your ability to concentrate. The problem is that at any given moment dozens of distractions divert your attention: a rambling mind, app notifications, etc. Staying concentrated on a single task is challenging, but worth it. Concentration can help you feel more confident in the work you do. 

Let us look at some of the tricks to boost your attention and concentration power. 

How to improve attention and concentration:

Leave your phone in a different room

We all know that notifications of text messages, phone calls, and social media can interfere with your workflow. But research shows that even the mere presence of your phone can suppress your ability to focus. Even with the phone on silent and out of sight, the presence of devices negatively impacted brain function.

Drink a cup of coffee

Caffeine improves concentration and attention power. Caffeine boosts the brain’s central nervous system and helps in producing dopamine in the brain. Dopamine, in turn, affects the ability to be attentive and maintain concentration.

Find your ideal workspace 

Your work environment can have a tremendous impact on the ability to focus on a single task for a long period. Many people find the quiet coffee shop to be an environment helping to deep concentration. Although conversations are happening around you, they are not related to your work and so it becomes soft background noise. Working from a coffee shop also allows you to easily pick up a cup of coffee that could boost concentration. If you are working from home, make sure you have a nice working space. Keep your desk free from the chaos so that it does not become a source of anxiety. 

Also Read: How to find joy in little things?

Play brain training games

Brain training games have been proven to improve cognitive abilities. These would include things like sudoku, chess, or jigsaw puzzles. Unlike some of the other options mentioned before, this is not a quick solution, but the benefits will become apparent over longer periods.

Eat Omega-3 rich food

Lifestyle and diet can have a huge impact on one’s memory over time as well as cognitive function at the moment. Omega-3 fatty acids can have positive effects on people’s brain health both in the short term and long term. Foods with high amounts of Omega-3 fatty acids include chia seeds, walnuts, avocados, flax seeds, etc. 

Avoid skipping breakfast

Start your day by eating a breakfast filled with fiber and protein that will help keep you full for a long time. And make sure to drink enough water as dehydration can become another distraction throughout the day. Fueling your body well will allow you to handle challenges with a clear view and good problem-solving capabilities.