Imposter syndrome: causes, symptoms, and prevention.

Imposter syndrome: We all have seen many such people in our life, who despite being more talented than others, always consider themselves weak or whose confidence is consistently low. Such a situation can also happen due to impostor syndrome. Impostor syndrome is a serious psychological problem, which people fail to understand due to a lack of information about it.

In imposter syndrome, a person as opposed to his reality starts doubting himself every other day. Many times, due to the problem of impostor syndrome, a person may lose his self-confidence, due to which he confronts many problems in his career, life, and society.

What is Imposter Syndrome:

Impostor syndrome is a psychological problem, due to which the suffering person always keeps on doubting his abilities and feeling weaker than others. This issue is seen a lot in such people, who have touched the heights of success in their life and still carry self-doubts. People who have done well in life or have the ability to do very well in their career and life, but their confidence is slighter than other people. Such people always keep on questioning their actions.

Because of this syndrome, the person suffering consistently feels that he will be able to be much less successful than other people in his career, education, and life.

What Causes Imposter Syndrome

The problem of impostor syndrome happens in most people due to their social and family situations. Impostor syndrome is more familiar in people who grow up in toxic surroundings or who always think they are more successful or talented than other people. This problem is also seen more in people who have the stress of success or always competing to be ahead of others. Some of the primary reasons for impostor syndrome are as follows:

• Pressure to always succeed
• Major life event or loss
• Toxic parenting environment
• Due to mental problems
• Race to get ahead of people
• aim to always be ahead
• Being differentiated against

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Imposter syndrome symptoms

A person suffering from impostor syndrome problem always considers himself weak and starts to comprehend himself less than other people. Despite being more successful in education, career, and life than other people, such a person always thinks of himself as weak and his confidence also becomes weak. Because of this syndrome, a person consistently stays confused and starts doubting himself. Being a victim of impostor syndrome for a long time, such a person can become a victim of conditions like depression and stress.

These symptoms are seen in people suffering from impostor syndrome-

• Loss of confidence
• Constantly underestimate yourself
• Always keep the rate of failure high in mind
• Self-doubt
• Underestimating one’s abilities
• Depression or stress

Imposter Syndrome Prevention Tips

The first thing you should do is consult an expert psychiatrist when you notice more than one of the symptoms of impostor syndrome. To avoid this issue, you can take the help of meditation and yoga. Practicing yoga and meditation keeps your mind calm and helps you overpower mental disorders. Apart from this, if you feel that you are a victim of impostor syndrome, then share your problems with the people who are close to you.