How to stop loving someone: Love is a beautiful, yet complex emotion we feel. When done right, it gives endless stomach butterflies. In contrast, this same emotion that is responsible for so much pleasure may also be responsible for a different amount of anxiety and social judgment.
There can be reasons why you may decide to stop loving someone. Whatever it may be, dragging away feelings from someone you had such strong feelings for is not easy. However, it can be accomplished with the correct steps. Today in this article, we will talk to you about the ways you can stop loving someone.
Why is it hard to stop loving someone?
Simply speaking to the person you love, watching them, or holding them as they sleep, can leave you feeling more in love with them. Here are some explanations of why it might be hard to let go:
Love is addictive
When you love someone, your body goes through several changes that promote the production of chemicals like oxytocin, dopamine, and serotonin. These chemicals promote feelings of faith, and pleasure, the same effects which are connected with addiction.
Also Read: How to be happy single?
You had a strong connection
Beating any addiction can be challenging. But above this, living through love where you and your partner share dreams, laughed and ate together, and cared for each other while in the most vulnerable manner, can create a strong bond. When this bond is formed, it can be difficult to break, especially if you and your partner had plans for marriage.
How to Stop Loving Someone:
When the bad overshadows the good in a person you love, it may be time to gently relieve yourself from the feeling. Below are some tips to help you do so.
Understand how they make you feel (Be honest)
The truth can hurt, but it can also free you mentally. While trying to stop loving someone think clearly about the activities they engage in that cause your heart to ache.
Facing reality is never easy. Maybe your partner has become negligible to your needs to such a point where you feel alone, or maybe they are engaged in financially dangerous habits, or otherwise, act in manners that cause you to feel more pain than love. Noticing how their behaviors affect you can be a crucial first step to getting over your feelings.
Being honest will not ultimately turn off your affection for them, but it can help you gain some mindset about your relationship.
Concentrate your feelings
However short or long your relationship has lasted, being in love with a person can have an in-depth impact on your development, personal life, or even your world.
- Remember the good
It’s necessary to embrace the good times, what your partner meant to you, how meaningful the relationship was in your life, and what you hoped to achieve with your partner.
- Zoom out
When you can do that, take a step back to determine how the relationship no longer produces the same joy that it once did.
- Be true to your feelings
Allow yourself to accept your feelings regardless of truths, it might seem difficult to let go. Being honest with yourself at every step of life can help you in easing the process.
Talk to someone
Reaching out to your family and friends and updating them about your feelings, and how difficult it is for you to deal with the situation, can reduce the burden. In return, your loved ones will offer help through your trying times.
Understand that it may take some time
The best way to get over your emotions is to work through them, and that usually takes some time. Giving yourself the dignity to go through the motions of pain, failure, and acceptance, how long this may take is necessary for achieving the eventual result of getting your feelings for a love interest under control.