How to stop feeling mental drained: When you are mentally drained, even fun things sound like work. This can make it even harder to manage stressors. However, it takes action to change the habits that lead to feeling mentally tired. The good thing is that you do not have to tackle it all at once to start feeling more promising. If you can destroy the root cause of your mental tiredness, do it. Sometimes things that we think we should do take up a massive amount of mental energy.
How to stop feeling mentally drained:
Take regular breaks
Your brain, body, and eyes need some relief from the concentrating effort. Take a 5- 10 minute break every hour to walk away from your desk or the task at hand. Set a timer to remind you and prioritize break even when distractions try to get in the way.
While you are changing up your environment, spend some time outdoors. The feeling of fresh air and sunlight can be refreshing. If you do not have time during working hours, see if you can take a meeting at a park or an outdoor cafe. Exposure to sunlight is necessary for regulating serotonin, vitamin D, and circadian rhythm.
Do something new
As adults, we often do not make time to try new things. While you probably can not imagine adding one more thing to your plate, it is worth the effort to obtain out of your comfort zone.
Trying new things can boost your energy, especially if it is something you have always wanted to do.
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Reduce screen time
Endless video calls, notifications, and emails can make you feel down quickly. Your phone and email keep your mind in a regular state of responsiveness. Taking a digital detox even if for some time can give you a break.
Find positive ways to distract yourself
When you are facing trouble relaxing, it is attractive to do something that distracts you. However, this kind of behavior can quickly become a bad habit that does not make you feel better in the long run.
Instead of managing with self-medicating substances, focus on positive distractions. You can also attempt relaxation techniques or breathing exercises.
Keep yourself focused on what you can control
Your challenges may seem overwhelming, and when we are stressed, we often lose view of the resources at hand. Try to make a list of every possible solution to a problem, no matter how unlikely it may seem. You may find that more help is available than you thought. Trying to do everything alone is a shortcut to mental exhaustion.
Talk to a coach or therapist
If you have been feeling mentally drained for a while, getting a piece of outside advice can be helpful. A therapist, counselor, or coach can help you see where you can reduce your stress. They can also provide helpful tips on improving your self-care and work-life balance. If required, they may even be able to help you guide a change of career.