How to stop feeling empty: Humans often experience a rollercoaster of emotions, sometimes even in a single day. But if you frequently find yourself feeling useless, lonely, or separated from all feelings associated with an emotional state called emptiness, you can consider working with a mental health professional who can help you find the root causes of your feelings and guide practical solutions.
How to stop feeling empty:
It is necessary to seek out professional help if you are dealing with feelings of emptiness, as the emotion can be a sign of a more serious mental health condition. You can also adopt some following measures to help yourself deal with the empty feeling.
Ask yourself what is missing
If you can identify the people or experiences you believe are missing from your life and add to your feelings of emptiness you may be able to take factual steps to fill that emptiness. “For example, if the emptiness arises from a lack of fulfilling social connections, you might look to pursue activities that are helping to build meaningful new friendships.
Connect With Others
If you are struggling with feelings of emptiness, it is recommended to connect with the people around you. As per the studies, working with a professional to help you connect with yourself and with others may help ease emotions of emptiness. You can connect with new people by joining a volunteer or a support group. Connecting with others may increase your support level.
Follow being mindful in your daily life
You can shift to mindfulness practices, such as meditation or breathing exercises, to gain a deeper insight and accept emptiness more effectively. Applying mindful attention to shimmer a light on the emotional experience and understanding to sit with challenging emotions can actually help to reduce distress, rather than boost it.
Also Read: How to find inner peace?
Do something that brings you joy and self-worth
If a lack of satisfaction or lethargy accompanies feelings of emptiness, trying a new hobby or channeling your energy into an activity you appreciate can help you deal with it. As per the research, doing some productive activities may help improve the mental health status of people while providing structure and a sense of purpose.
Keep a journal
If you know how to express your experience and emotions, keeping a journal can help you track what is going on in your life. Not only is it cleansing to write thoughts and emotions on paper, but you can also look back to try to find habits and root reasons for your feelings.
Understand your emotions
There are many reasons you may feel disconnected from your emotions such as experiencing trauma, not understanding how to process emotions, and possibly being emotionally unavailable.
But the more familiar you can get with your emotions, the more accurately you can determine what is driving your feelings of emptiness. Knowing small signs can help you have a deeper sense of your emotions.
At the end
One of the biggest signs that it is time to strive for help is if your feelings of emptiness are debilitating, forcing you to not function at work, lack interest in doing tasks at home, and run away from your relationships.