How to maintain a healthy romantic relationship?

How to maintain a healthy romantic relationship: There is no single tried formula for love and successful relationships that anyone can teach us. Different strategies work for different partnerships, and there is no point in trying to come up with rigid approaches to love.

Nevertheless, the reasons why relationship quality can worsen over time or why relationships fail altogether tend to be constant. So, without any delay, let us discuss how to make a healthy romantic relationship.

How to make a healthy romantic relationship:

Make time for activities together

Many times life gets in the way of our spending time with the people we love, even when we share the space where we live. The demands of work, for instance, can leave us little time or no time, and sometimes we have little energy to do something satisfying with our partners. As per the research, couples who participate in fun activities together may also find it more comfortable to stay together.

Make your own space

Although spending quality time with your loved ones is necessary, it is essential to spend quality time on your own and let your partners do the same. There is a cycle of intimacy and distance, of coming together, even connecting and separation, individuation, and sense of self. If the relationship is too close, even suffocating, then the couple becomes merged and there is small scope for exploration and growth, of other relations, of missing your loved one and wanting to return, bringing new thoughts and energy into the relationship.

Also Read: Traits of a reliable person.

Give attention and show appreciation

While couples are at the beginning of their relationship, in the honeymoon phase, the partners will pour each other with love and words of appreciation. But often, as time goes on, partners start taking each other for granted and forget to show the same kind of affection they once did.

So, as time passing, it is a good idea to give attention to your partner and appreciate them for small things from time to time. 

(If a relationship does not make you feel relaxed, secure, and loved, it may be time to turn your concentration to yourself and invest more in some self-love before you decide, whether to start afresh with someone new.)

Communicate to solve conflict

Having open communication is essential when it comes to building and sustaining a healthy relationship. And in a long-term relationship, calm, open, and effective communication is critical when it comes to solving conflict since no personal bond ever comes truly free from conflict.

Stress can occur in relationships when partners experience clashing goals, motives, and preferences

The possible reasons for conflict in a romantic relationship can vary widely, like, not meeting expectations, financial difficulties, the distribution of duties, parenting styles, jealousy, etc. Unfinished issues and the stress connected with conflict put even the most satisfying relationship at risk. Moreover, resolving conflict is complicated, and can be a powerful source of stress. When a serious issue is at stake, both partners must express their views and negotiate the direction of change.