How to let go of someone you love?

How to let go of someone you love: It is permanently difficult to let go of someone you love but if you are staying in an abusive relationship because it is less painful than being alone, moving on can be more difficult. Yet not impossible. We know it is an extremely confusing process much like suffering because even foreseeing the pain is unbearable but we would like to tell you that these are normal thoughts since letting go of someone you love, often takes many attempts before actually doing it.

At least once in our life, many of us have had to let go of someone we love. It takes time, drains our energy, and is painful. You are pulled between thinking you made the right decision and still doubting yourself. Letting go of someone you love is painful and not in the traditional sense of pain. However, it is cruel to remain in a relationship that is causing pain to both you and your partner.

How to let go of someone you love:

Understand that it is not your job to repair

We, many times think if we can help them change something, it will solve the relationship problems. It is not your job to make them feel right or repair them. They are responsible to heal themselves and to bring the best version of themselves into the relationship.

Bounce back with caution 

Take benefit of this time to love yourself. You are ready to go out and meet someone only when you feel complete on your own.

Self-love 

Spend time with yourself and do whatever makes you happy. If you love reading, surrender to it. Indulge yourself. Do anything that makes you feel good. You owe it to yourself.

Also Read: How to stay happy healthy at home?

Decide whether the relationship is worth it 

This is not a simple question. But in the end, ask yourself if they are a proper match for you.

Cut off contact 

If you keep on talking to someone, especially someone toxic, you will never be able to heal. So, it is a good idea to let the person go and live your life in peace, even if you love them.

Know that you are only in control of your actions 

The person you are removing from your life is likely an adult who is competent in making decisions for themselves. So, avoid wasting your time and energy attempting to change someone else.

Practice thankfulness 

Let go of your bitterness, dissatisfactions, and expectations that are not met, and focus on feeling thankful for what you shared and the time you spent. Be grateful for the memories made and the lessons learned.

Trust the process 

It is vital to realize that whatever immediate stress you are experiencing will be worthwhile in the end.

Reframe your definition of forgiveness 

It is better for you if you unconditionally forgive someone, especially if you know it is unimaginable to win them over to your side.

Spend more time with family and friends  

A friend or family member is an impartial third person who gives you a reality check and gives you a gentle reminder that your feelings are valid.