Dysthymia- Causes, symptoms, and prevention.

Dysthymia- Causes, symptoms, and prevention: If you get mood swings frequently or get angry again and again, then it should not be overlooked. Recurring anger, crankiness, and being sad or resentful all the time can be a symptom of dysthymia. It is a profound mental disorder due to which you start thinking negatively all the time, you get angry repeatedly and you do not feel satisfied with any work you do. This problem can further direct to severe depression and other mental issues. Ongoing depression, anxiety, and sadness are signs of Dysthymia.

What is the problem of dysthymia:

The situation of dysthymia is also called Persistent Depressive Disorder. This is a situation that you can define as depression or a chronic form of depression. You may feel frustrated because of this problem, due to which your productivity gets affected. You may stay negative all the time and you may get angry at almost everything. Usually, people try to overlook this situation considering it normal, due to which you may have to face many serious troubles later. In this situation, a person never feels happy and a sudden change in mood is seen. 

Dysthymia Symptoms 

The problem of dysthymia is a profound mental disorder due to which there arises changes in your mood and nature. Generally, the symptoms seen in this situation are not visible in the beginning, but when this issue starts increasing, then its symptoms also appear harshly. The issue of dysthymia is also called double depression. The major symptoms seen in such a situation are as follows:

• Getting angry at everything 
• Mood swings
• Feeling irritable
• Loss of interest in regular activities
• Feeling sad, meaningless, or hopeless
• Dissatisfaction
• Tired or lack energy
• Trouble concentrating to make decisions
• Extreme anger
• Bypassing social activities
• Loss of hunger or overeating
• Problems related to sleep

Also Read: How to improve immunity?

Causes of Dysthymia:

The problem of dysthymia can be due to multiple reasons. The exact reasons for this are not yet known. However, many conditions are believed to be responsible for this. The main factors responsible for dysthymia, a serious mental health problem, are as follows. 

• Some sort of trouble in the brain
• Bitter experiences of life
• Death of a loved one
• Not satisfied with the job
• Brain stroke
• Breakup or financial problem. 

Dysthymia prevention tips 

There is no particular solution to deal with the issue of dysthymia, but it is very necessary to identify its symptoms on time and treat it. If this issue is not treated in time, it can take the shape of serious depression. To avoid this problem, you must make modifications to your lifestyle. If you are dealing with the problem of dysthymia, then first of all adopt a healthy diet for the brain, and apart from this, follow an exercise and meditation routine daily. Stress management is very crucial in this problem. Saying no to alcohol and smoking is useful in such a problem. It has been seen many people that get addicted to alcohol or smoking due to stress and irritability. Understand that it is harmful to physical and mental health. To overcome the issue of dysthymia, you should consider consulting a doctor.