How to increase red blood cells? A balanced diet is necessary to improve red blood cells in the body. Let us tell you about this in detail. Fatigue and weakness in the body can be symptoms of anemia. Anemia occurs when the number of red blood cells in the body decreases significantly. When the number of RBCs in the body is low, there may be trouble in reaching oxygen to all the organs. RBCs are the most common cells in the blood. Millions of them are produced every day. Complications of anemia can be faced if there is a deficiency of RBCs in the body. Therefore try to keep the level of RBC balanced in the body.
Today we will tell you about some such nutrients, which can improve red blood cells in the body. Let us tell you about them.
How to increase red blood cells?
Increase Red Blood Cells with Iron
Consuming a diet rich in iron can boost the production of red blood cells in the body. Iron is rich in foods like red meat, green leafy vegetables like spinach and kale, dry fruits, beans, and egg yolks.
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Folic Acid Can Increase RBC
Eat a diet rich in folic acid (Vitamin B9). Vitamin B9 (folic acid) is abundantly present in foods like whole grains, lentils, kale, peas, and spinach.
Increase Red Blood Cells with Vitamin B12
Vitamin B12 can also improve red blood cells in the body. To supply vitamin B12 in the body, consume red meat, fish, and dairy products like milk and cheese, eggs, etc.
Copper can increase red blood cells
RBCs cannot be produced directly by consuming a diet rich in copper, but it does encourage the body to produce iron. Chicken or meat liver, beans, cherries, spinach, etc. are rich in copper.
Increase Red Blood Cells with Vitamin A
Vitamin A (retinol) may also be helpful in the production of RBCs. For the supply of vitamin A in the body, eat foods like dark leafy green vegetables, sweet potatoes, carrots, red peppers, and fresh fruits like watermelon, grapes, and cantaloupe.
A good lifestyle is also necessary to improve red blood cells (RBC). If you are choosing a healthy diet to increase red blood cells, then along with it you also need to make some changes in your lifestyle, so that the number of red blood cells can be increased healthily.
Things to keep in mind to boost red blood cells in the body:
- Keep distance from smoking and alcohol
- Do not consume oily-spicy food
- Exercise regularly, for this you can include walking, running and swimming in your daily routine.
To boost the red blood cells in the body, you need a healthy diet as well as lifestyle changes. However, keep in mind that if your problem is major, then in such a situation, you should consult a doctor or expert.
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