How to get rid of negative thoughts: It is basic human nature to feel negative and the fight against negativity can sometimes feel heavy. This is exactly why you may frequently ask yourself how to get rid of negative thoughts. Well, you would be surprised to know the answer to this question is much easier than it seems. Our mind is always alert to speak with a negative voice. Here are ways to deal with them.
How to get rid of negative thoughts:
Identify the triggers
As you start to monitor your thoughts without judgment, start to look for patterns. Dig deeper to determine the triggers and the underlying emotions behind them. Are there unresolved issues? Instead of solving the problem, see if you can address the root cause. If it is too heavy to handle, talk to a therapist to work them out together. Healing those open wounds might help resolve these loops in the long run.
Speak it out loud
Call a friend and share your negative thoughts with them, and then laugh at how stupid the mind can be. By saying these words out loud, you will transform the energy around it, and it will be easier for you to let go of the negative thought and substitute it with something positive.
You will be amazed at how this tip on how to deal with negative thoughts can affect your life.
Just focus on breathing
Calm your thoughts by taking deep breaths. Stop anything you are doing, and take deep breaths. Do not rush your breath, instead breathe in and out slowly, and plan your next move. Breathing just does wonders for the mind. This is why it’s an essential part of meditation. Breath-based meditation can also be done by counting (silently) your inhalations and exhalations so you can focus on these instead of your negative thoughts.
Also Read: How to stay focused?
The mystery to breathing as a form of meditation is awareness. After following this, notice if you can feel your body start to relax.
Set a time limit
Hanging out with your negative thoughts would not make them go away. Tell yourself that you will allow yourself to think negative thoughts for no more than one minute and then they are no longer welcome. For added encouragement, set a timer on your smartphone. Once it goes off, avoid allowing any negative thoughts back in. This way you can watch your negative thoughts pattern and prepare yourself for them. You switch off your mind, but you can slow it down to a satisfactory level by cutting off extreme thoughts.
Exercise will calm your mood. This makes it one of the most significant ways in removing negative thoughts. Moreover, it can do amazement to help you feel great about yourself, and in time, it will make you realize the significance of living a life that you love.
Change your environment
Learning how to clear your mind from negative thoughts is not at all easy. However, a change of scenery, even walking out of the room you are in, can move your mind to new thought patterns. Walk away from the environment and find something fresh to focus on. Doing this will give you entry to new things to redirect your focus.