How to get rid of a bad habit: Often many of us pick up bad habits and forget about them. While we may not pay attention to most of these unless we are in total awareness of ourselves, these habits could creep up and harm us greatly. It could also upset people around us. So how do we stop the urge of continuing such bad habits and bring a change for good? Well, there is nothing that can happen if you do not accept that you have a bad habit. So, the first key is acceptance, the second is the identification and the last is change or substitution.
How to get rid of a bad habit:
Bring it to your consciousness
When you connect with your inner self and talk, you will effortlessly specify the issue and it will make more sense to you. Soon you will want to break the bad habit or modify it into a good one. When someone is in touch with themselves, it is not easy to divert them.
Swap the old habit with a new one
Another way to get rid of a bad habit is if you turn it off and start a new habit. For example, People who are prone to eat unhealthy food, feel the need to eat at a particular time of the day. What if instead of unhealthy food, they try a salad or something healthy? It might be tough in the beginning because of the taste buds but stay focused for a few days could help reduce the unhealthy eating habit greatly.
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People who take the basic step in getting rid of a bad habit often slip back into old patterns. Learn to practice discipline. Say No to yourself numerous times and keep reminders of why you want to quit the habit. But if you lose out a few times, do not blame yourself or get stressed about the mistake. Learn your lesson, forgive yourself, and be honest with the reversal. That will help you move on and not repeat the mistake in the future.
It might not be easy but it is worth giving it a chance
Letting go of a bad habit is not easy for many of us but it is worth taking a chance. Life is too small to waste on bad habits as there is a lot more to do. Know that you are not alone in this fight of getting rid of destructive habits. Almost 80 to 90% of people have some bad habit that they try to change every day with or without any positive result. But taking a step forward in the right direction takes us a lot closer to the goals. And the sooner you start, the quicker you break the bad habit to change the bad one for good.
If trying to break a bad habit looks too far and exhausting, try visualizing the success. If giving up junk food looks challenging then think about what going to the gym can do to your body in upcoming months. Sometimes, seeing the expected result in front of you motivates you better to let go of the bad habit.