How to forgive yourself: Making peace with your mistakes and moving on is often easier said than done. Being able to forgive yourself requires empathy, understanding, kindness, and compassion. You also need to accept that forgiveness is a choice. Whether you are trying to work on a minor mistake or one that affects all areas of your life, the steps you need to take to forgive yourself will look the same. We all commit mistakes at times. As humans, we are flawed. The trick is to learn to move on from our mistakes. As painful and uncomfortable as it may feel, there are things in life that are worth bearing the pain to move on, and forgiving yourself is one of them. So, without any delay, let us discuss how can you forgive yourself.
How to forgive yourself:
Focus on your feelings
While learning how to forgive yourself is to focus on your feelings. Before you can move forward, you need to accept and process your emotions. Give yourself the authorization to acknowledge and accept the feelings that have been initiated in you and welcome them.
Accept the mistake out loud
If you make a blunder and continue to struggle with letting it go, admit out loud what you understood from the mistake. When you give a voice to the beliefs in your head and the emotions in your heart, you might free yourself from some of the limitations. You also engrave in your mind what you learned from your activities and the consequences.
Think of each mistake as a learning experience
Think of each mistake as a learning experience and remind yourself that you did the best you could with the tools and knowledge you had at the time, this will help you to forgive yourself and move forward.
Permit yourself to take it out of your mind
If you make a mistake but have a difficult time putting it out of your mind, then visualize your thoughts and feelings about the mistake going into a container, such as a box. Then, tell yourself you are putting it out of your mind for now and will return to it if and when it will be beneficial to you.
Talk with your inner critic
Journaling can help you understand your inner analyst and create self-compassion. You can write out a conversation between you and your inner critic. This can help you recognize thought patterns that are damaging your ability to forgive yourself. You can also use journaling time to make a list of the qualities you like about yourself, including your potential and skills. This can help boost your confidence if you are feeling down about making a mistake.
Be clear about what you want
If the mistake you made hurt another person, you need to decide the best course of action. Are you willing to talk to this person and apologize? Is it necessary to reconcile with them and make changes? If you are thinking about what to do, you might want to consider making amends. This goes beyond saying sorry to a person you have hurt. Instead, try to fix the mistake you have made. Forgiving ourselves for hurting other people is easier if we first make changes.