How to fall asleep fast?

How to fall asleep fast: If you too spend more time trying to sleep than sleeping, then you are not alone. What makes it more challenging is stress, which keeps our brains awake. And if our mind does not sleep then it gets even more challenging for our body to sleep. If you too often spend the night finding it hard to sleep, now this article is going to help you out. There are some methods, by adopting which your body will automatically go into sleep mode and you will be able to sleep more peacefully. 

How to sleep fall asleep faster

Falling asleep so quickly may sound like a bit miracle, but it is possible. Although it is essential to keep in mind that this whole process takes a total of 120 seconds, the last 10 seconds make this whole process successful, which is why it is called 10-second sleep. This method is the military method. 

The military method 

This famous method is taught in the US Navy Pre-Flight School, which helps the pilot to fall asleep faster. It takes a pilot about 6 weeks to learn this, but this method works even if you have drunk coffee or there is gunfire behind you. For this, you have to follow below steps:

• Relax your entire face, including the muscles inside your mouth. 
• Reduce tension, drop your shoulders, and keep your hands at your sides. 
• Breathe comfortably. 
• Relax the legs and thighs. 
• Relax your mind for 10 seconds by remembering something mesmerizing. 
• If that doesn’t work, don’t think about anyone for more than 10 seconds. 

By following the above steps you will fall asleep within 10 seconds. 

How to sleep in 60 seconds:

It focuses on two methods, which involve your breath and muscles. If you are doing this for the first time then it will take you two minutes to do this method. The name of this method is the 4-7-8 breathing method. In this method, you have to combine meditation and imagination and this method can prove to be most helpful for you. There are many benefits of meditation. You are supposed to follow the following steps. 

• Open your lips slightly and make a slow sound while exhaling. 
• After that close your lips and breathe through the nose. 
• Count to four in your mind. 
• After this hold your breath for seven seconds and exhale for eight seconds. 
• Do not think too much while doing this. 
• Complete this process after taking four full breaths. 

How to sleep in 120 seconds:

If the previous method has not worked then there is no need to panic. You can use this technique. In this technique, you have to tell yourself that you are sleepless. Doing this is the best way to fall asleep quickly and you can adopt these methods to get good sleep. Think of a quiet place for a good night’s sleep. If you have too many things going on in your head, try to link them with your imagination. Some people say that fantasizing about something makes that thing appear real and that doing so makes it feasible to fall asleep.