How to deal with the fear of public speaking?

Fear of public speaking: Public speaking has an extraordinary role in today’s time, whether it is college or business. If you want to run your business or you want to get good marks, it is necessary to have good presentation skills. But for many people, it is not an easy task. So, here in this article, I am going to give you some tips about how to deal with the fear of public speaking. 

How to deal with the fear of public speaking:

Take little steps

If you are shy in public speaking, the best way to get rid of this fear is by taking little steps. For this, you can take the help of your close friends and family. Stand in front of them and start talking on any topic. It will remove the fear or hesitation inside you and slowly improve your confidence in you. 

Be who you are

Don’t pretend to be someone else. It will decrease your confidence level. Instead, be who you are. It will enhance your self-confidence and will help you in public speaking. 

Try the mirror technique

It is the best approach to boosting self-confidence. If you have learned to face yourself, then you will not have any problem confronting other people. For this, you have to stand in front of the mirror and have eye contact with yourself, ask yourself questions, and practice answering those questions. You can also say optimistic and motivational things about yourself. Doing this every day for some time will not only remove your doubts but will also enhance your communication skills and will release hesitation.

Imagine yourself as a winner

Your personality is the result of your vision. You will become what you will presume. So, always try to visualize yourself as a winner.

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Record yourself

Record yourself on a phone or camera. Then listen or watch it, and make notes on how you can make yourself satisfactorily. 

Practice your speech in advance

Everyone feels much more confident about themselves when they are prepared well in advance. So, before giving a speech in public, always practice it.

Avoid focusing on the audience

While giving a speech, always focus on your point. Finish your point and pay attention to it. Never pay any attention to what people might be thinking about you or what they might be talking about, or what their expressions are. If you think about all these things, then you will get diverted from your topic, which will cause panic and self-doubt, and your level of confidence will decrease. 

Do not speak fast

Avoid speaking too fast while giving a speech. Keep yourself relaxed. If you talk very fast, you will get to breathe less soon which creates anxiety, and you will start panicking, because of which you will be incapable of keeping your point accurately, and you may start forgetting things. So, practice communicating with a calm mind.