How to deal with no motivation?

How to deal with no motivation: Either you are not getting the motivation to clean your house or you are not motivated to lose weight, a lack of motivation can be the biggest obstacle to reaching your goals. When you lack motivation to complete a task think about the probable reasons why you are struggling. Then, create a plan to support and motivate yourself to keep going. Keep in mind that not every technique works for everyone and in all situations. You can experiment to see which strategies work best to help you reach your goals.

How to deal with no motivation:

Act as if you are motivated

You might be able to trick yourself into feeling motivated by adjusting your behavior. Act as if you felt motivated, and this may change your emotions. You may find that taking action will boost your motivation, which makes it more comfortable to keep going. 

Be empathetic with yourself

You may feel that being hard on yourself is the key to staying motivated. But criticizing yourself does not work. As per the research, being empathetic with yourself is much more motivating, especially when you are struggling with hard times. Empathy increases the motivation to recover from defeat. 

Go for a walk

Fresh air, a shift of sight, and a little walk can do wonders for your motivation. Walking in nature can be especially beneficial. Being in nature offers a relaxing effect that revitalizes the brain which can help motivate you to handle a tough task. So instead of walking in a crowded street, go to the park instead. Being surrounded by nature can provide the mental pullback you need to feel more motivated than before.

Also Read: How multitasking affects productivity?

Organize your To-Do list

It is hard to feel motivated when your to-do list is long and unorganized. If there is no hope of getting everything done, you may not try to do anything. Keep in mind that most avoid things when they think that it will take longer time. And when they fail to get things done, they might consider themselves lazy or ineffective. Hence, it is better to take a look at your to-do list and decide if it is too long. If so, get rid of tasks that are not necessary. Also, notice if other tasks can be transferred to a distinct day. Prioritize the most essential things on the list, and move those to the top. As a result, you might feel more motivated to get things done.

Practice self-care

You will struggle with motivation as long as you are not taking care of yourself. Lack of sleep, a poor diet, and a lack of relaxation time are just a few things that can make your day more difficult than ever.

Reward yourself

Create a small reward for yourself that you can achieve for your hard work. You might find focusing on the reward helps you stay motivated to achieve your plans.