How to Deal With a Narcissistic Parent?

How to Deal With a Narcissistic Parent: Dealing with narcissistic parents is a choice once you are an adult. You may need to make some tough decisions that possess setting new boundaries about what you will and will not tolerate. You need to figure out what type of relationship you want to work on with your parent and the ups and downs to be expected in a relationship with a narcissistic parent. Here are tips for dealing with a narcissistic parent.

How to deal with a narcissistic parent:

Realize what is happening

You will never defeat a narcissist. Narcissistic parent succeeds in their sense of control, and you will have to face a lot if you do not bend to their choice. Getting their requirements met is more valuable than having a functioning family. If you try to compromise, they will only exploit the situation in their favor. You have to recognize that this is not normal behavior.

Accept and let it go

Trying to change a narcissistic parent is impossible unless the narcissist desires to change. Accepting who they are will decrease your stress. Recognize, the negative words and actions aspired at you are projections of how they judge themselves, and they are deeply hurt.

Be empathetic

Though they may not prove it, deep down the narcissistic parent does care about you. Under that hard shell is a highly sensitive individual that needs understanding and empathy from you.

Prioritize self-compassion

After having a tough childhood that most likely lacked empathy, it is time you give that kindness to yourself. Pat yourself for making it through this relationship. Learn to be kind to yourself and provide yourself with all the love your parent could not give you. Healing from such a childhood is not an effortless process. It will take time. So, be patient and forgive yourself and your parents.

Rely on other support systems

Children of narcissistic parents may usually have a problem validating their children. Taking out the support of others is helpful. Create your social network through friends, and close family members. It may also be helpful to join a group that had narcissistic parents.

Develop self-confidence 

It is necessary to identify your self-worth despite the insults from your narcissistic parent. Discovering activities that improve your skills and capabilities will help boost your confidence.

Maintain boundaries

A narcissistic parent will often cross your boundaries simply to prove that it is their right to do it. They may show up uninvited to your room, and break family rules to make you angry. You should set boundaries with your parents and implement values when they are crossed. 

Be transparent with your plans

You may be drawn into using sneaky behaviors with your narcissistic parent, but try to avoid this. You may be better off communicating your plans and intentions clearly and concisely. Let them know that you identify their harmful behaviors, and describe your action. It will reduce the risk of making you feel guilty about your decisions later.