Anger is a very natural emotion and everybody gets angry at some point in time. Some people are good at controlling their anger but not everybody has this controlling power. For some people, it is easy to get angry and burst out rather than controlling anger. So, today in this article we will discuss how to control anger.
Anger is nothing but an emotion just like other emotions. i.e. happiness, sadness but sometimes the anger of someone increases to such an extent that it starts affecting their life and the happiness of others.
Anger is a very common problem these days. In anger, people do such a thing that they later regret a lot.
Though it is not easy to control anger, if you take care of a few things, you will be able to control your anger.
How To Control your Anger
Do Not Consider Anger As A Problem
God has given many emotions to man which includes laughing, crying, getting sad, fearful, and getting angry is also one of them. So, instead of considering anger as a problem thinks about it as an emotion. Just like you feel happy when something good happens in the same way you get angry when something wrong happens to you.
Understand the fact that nothing can be achieved overnight. And when you have anger issues for years it cannot be controlled in just a blink of an eye. It will take a lot of practice and patience to control your emotions.
Avoid Tamarind And Oily Food
People who consume food made of non-vegetarian, garlic, onion, ginger, and more spices are more likely to get angry because all these things increase the heat in the person’s body. You must have heard the saying, you are what you eat, so those who are angry easily should eat simple food. ( Such people should also avoid milk and increase the intake of fruits and vegetables.)
Do Yoga Or Exercise
A person should exercise or practice yoga for at least 30 minutes every day. Doing yoga asanas like Surya Namaskar, Pranayama, Kapalabhati is of great help.
Going for a walk is also a great idea. You can also do swimming to reduce your stress, which will help you a lot and will help to control your anger. The basic idea is to move your body.
Take Deep And Long Breaths
Whenever you get very angry, you should take long and deep breaths immediately so that maximum oxygen can go to your brain. Taking deep breaths is a very good habit that is best for our bodies. This calms us and the rest of the unnecessary emotions also go away.
Be Isolated For Sometime
Everyone shows their anger in different ways. Some people tear off other’s clothes, some pick up their phones, and slam them on the ground. Some people break household things.
All these practices are negative. Many people leave immediately when they get angry and go somewhere in solitude and spend a few moments with them. Many people adopt this tactic. It is very effective.
Listen to Music
Many people listen to their favorite song Music when they get angry. This method is called “music therapy”. This advice is also very good. This way you can easily control your anger. Psychiatrists also suggest this type of counseling. The more the music you listen the more it relaxes your mind, which gives you a great feeling and you feel refreshed again.
Go For A Walk
When angry, one should go for a walk outside the house, office, or that place where he feels angry. Going to a friend’s house or talking to them on phone is also a good alternative. Some people go to see the film. In this way, you can reduce your anger by focusing your mind on something else. This point is also very good.
Get a minimum of 6 to 8 Hours Of Sleep
Anger comes when we are stressed. Anger is directly related to stress. So get a good amount of sleep to control your anger. Getting enough sleep makes your health better. Due to less sleep, you make yourself weak, but when you get sound sleep, then you feel refreshed, which increases your productivity.
Contact A Psychiatrist
If you feel that you get angry more than the standard limit then it can be a serious mental illness. Anger is very high because the ratio of chemicals in the brain worsens. In such a situation, you should see a psychiatrist immediately. Taking medical help is highly considered in such a situation and take the medicines given by them.
Stop The Consumption Of Drugs
You should stop the consumption of alcohol, smoking, and other drugs. All these things stimulate the brain. If you have been having any confusion or problem in your mind for a long time, then you can lighten your mind by telling your friends, relatives, and other people.
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.Mark Twain
It is wise to direct your anger towards problems – not people; to focus your energies on answers – not excuses.William Arthur Ward
So, friends, these were some tips that will always help you to calm your anger. If you liked this article, then comment below and subscribe to our newsletter for free.
Also Read : HOW TO CONTROL EMOTIONS?