How to build mental hygiene routine: We all have heard about dental and physical hygiene, like taking shower and brushing your teeth every day to maintain better dental care and physical health. Similarly, you ought to do small tasks every day for better mental health. Mental hygiene includes all actions taken to promote and maintain mental health. In this article, we will discuss some of the mental hygiene practices you can engage in to support well-being and help in maintaining mental health.
What is mental hygiene:
Mental hygiene refers to everyday activities that sustain and support mental health. Preventive hygienic practices and healthy behaviors are helpful to mental well-being.
How to build mental hygiene routine:
The practice of mindfulness can be useful in reducing anxiety, stress, and depression. Mindfulness is a practice whereby you become thoroughly present in the current situation and not focused on the past or the future.
Reserve a few minutes of your morning routine for mindfulness. Just fifteen minutes of a morning mindful meditation will be enough for the day. Mindfulness is a form of complete awareness of the present moment; without judgment. If you look around you will find opportunities of practicing mindfulness in your everyday routine activities. You can also practice mindful eating, mindful cooking, mindful writing, and even mindful dishwashing.
Also Read: How to do positive self-talk?
Gratitude is strongly associated with mental health. It can help you feel more positive emotions, appreciate good experiences, improve happiness, deal with misfortune, and make strong relationships. It boosts your mindset to a state of abundance from a state of lacking. Being grateful and appreciating small things can also shield you from the negative effects of stress.
The outcomes of poor sleep stretch beyond physical symptoms like fatigue, poor performance, and lack of energy. Sleep deprivation can lead to the development of mental health disorders. The relationship between quality sleep and mental health illness is tough. Poor sleep hygiene can heighten symptoms of anxiety, depression, and other diagnoses.
Do more physical activities
Sleep, exercise, or physical activities are also useful not only for physical health but also mental health. Inactive behavior leads to poor mental and physical health. Exercise helps treat a variety of mental issues and mental health conditions, including anxiety, depression, eating disorders, bipolar disorders, addictions, grief, relationship problems, and personality disorders. Additionally, exercise relieves such conditions as stress, bad moods, chronic pain, and chronic illnesses.
At the end
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Disclaimer: This article is for information purposes only. It is not intended to be a replacement for professional medical advice, diagnosis, or treatment. Before adopting preventative methods/actions/remedies, please take medical advice.