How to boost the immune system?

How to boost the immune system: Some people fall ill too fast or regularly. The immunity of such people is very low. Due to the absence of strong immunity, viruses, and bacteria affect such people fast and make them ill often. All the harmful viruses and bacteria present in the environment and our bodies harm our bodies and health. Our body’s immunity stops them from harming the body and protecting it. Our immune system is developed in such a way that it kills harmful bacteria and does not damage the bacteria essential for the body. 

What to do to increase immunity:

• The immunity of the body relies on many things, so always keep these things in mind. 
• Our immunity is impacted by less sleep, so get enough sleep. 
• Immunity drops due to stress, so do yoga and meditation to manage stress levels. 
• Stop using tobacco products entirely. 
• Eat plenty of green vegetables, fruits, and dry fruits. 
• Consume probiotic foods. 
• Spend some time in the sun during the day.
• Immunity can be increased by consuming the following food:

Garlic 

Garlic gives our immune system the power to fight diseases by making a large number of anti-oxidants. An element called allicin is found in it, which gives the body the power to oppose infections and bacteria. Using garlic in daily food stops stomach ulcers and cancer. Consuming two cloves of garlic daily in the morning prevents high blood pressure and also keeps the body’s immune system strong for a long time. 

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Spinach 

This leafy vegetable rich in nutrients is known as a superfood. An element called folate is found in it, which along with making new cells in the body also works to repair the DNA present in those cells. Also, the fiber iron, antioxidant elements, and vitamin C present in it keep the body healthy in all wat. By consuming boiled spinach, our digestive system works properly and the issue of constipation goes away. 

Mushroom 

Mushrooms have been used all over the world for centuries to boost the body’s immunity. It helps in activating the white blood cells. It contains elements called mineral selenium, antioxidant element vitamin B, riboflavin, and nisin. Due to these, anti-viral, anti-bacterial, and anti-tumor elements are discovered in mushrooms. The elements that strengthen the body’s immunity are found in sufficient quantities in species of mushrooms called shiitake, and reishi. If 30 grams of mushroom is consumed daily, then the immune system stays strong. It can be better used with salads, soups, and pasta. 

Broccoli 

In addition to Vitamin-A and C, an anti-oxidant element called glutathione is found in broccoli. This vegetable strengthens the immune system, which you can easily use in everyday food. A delicious salad can be prepared by combining steamed broccoli with a little pincher in it, by which the body also gets a sufficient amount of protein and calcium.