Health and well-being: If you stay busy with work and other issues and hardly get time to pay attention to your health and well-being, you must take a break from the routine and prefer healthy habits. Eating well and exercising gives your body and brain the advantages of handling stress, pain, and anxiety. Real well-being comes with continuous growth and acceptance.
Health and well-being:
Be good to yourself
When you feel low, it is easy to be hard on yourself. While you might not be of the mind to compliment yourself, try being empathetic. If you are struggling to be pleased with yourself, do something nice for someone else. Then, praise yourself for doing it.
Even taking a short walk can help in reducing stress and increase alertness. A regular exercise routine can elevate one’s mood, increase concentration, and even help relieve symptoms of stress and depression.
Healthy eating means having a healthy mindset toward food. Enjoy meals with friends, try some new foods, and avoid overeating anything. If you do find that your relationship to food is impacting your mental or physical health, get the facts on eating disorders and take the critical step of finding help.
Stay away from the screen before sleeping
Looking at screens before bedtime can affect how fast you fall asleep and the quality of that sleep. Reading messages, texting, posting, etc. keep you active when it should be winding down instead. So, it is better to stay away from the screen before sleeping.
Take deep breathe
Try taking in a slow breath. Start from your belly, and expand through your ribs, chest, and lungs. Breathe out just as slowly. Counting can help and repeat it at least 10 times.
Also Read: Vitamins that help with memory and brain health.
Connect With Others
Connecting with close friends and family can boost positive feelings, help control despair and anxiety, and make you feel that you are attached to others. Concentrate on the quality of your friendships and relationships, not the quantity. If someone makes you feel supported, comfortable, useful, liked or loved, or any other positive feelings, keep the relationship going.
Note down ways to relax
Relaxing is easy to say and harder to do. Unwinding things that are running in your mind and staying calm can take practice. Write down a checklist of positive ways that can help you de-stress. Try them out, one by one. When something seems to work, then try it again.
Find Support and Be Supportive
If someone you know or you know is struggling, find support. He or she can be a friend or a family member. Or it could be reaching out to a counselor, or a mental health professional. If the person you find is failing to give you the support you need, look for another support alternative that is better for you and your requirements.
Take baby steps
If you try to do everything at once, you will likely get nowhere. Set goals, and take adequate steps to achieve the goal. Stop and take rest from time to time.