Disadvantages of drinking lemon water daily.

Disadvantages of drinking lemon water daily: A popular morning beverage, lemon water, is said to support digestion, promote weight loss journey, benefit skin, and improve immunity. But drinking extensively lemon water may not deliver such benefits. There are numerous side effects of lemon water if you drink it too much. Lemon, besides giving flavor to water, is full of important nutrients such as carbohydrates, protein, fat, and minerals such as potassium, Vitamin C and folate. Vitamin C is one of the prime causes why people drink lemon water as it is necessary for the growth, development, and repair of all body tissues. But only in moderate quantity. Drinking too much lemon water can result in various problems.

Disadvantages of drinking lemon water daily:

It can cause tooth decay or enamel erosion 

Lemons are extremely acidic citrus fruits. If a person drinks lemon juice frequently plus in excess, they may experience dentinal hypersensitivity or tooth decay because of the acidic nature of lemon. Some ways to slow the cycle of tooth decay are using a straw to avoid direct openness to lemon on teeth, avoiding brushing teeth after consuming lemon juice, and drinking lots of water alongside lemon juice.

Lemon juice may cause migraines

Citrus fruits often start migraines and headaches. The reason behind this is because lemons deliver tyramine, a genuine monoamine that often causes headaches.

If you are someone who experiences extreme headaches, it is advised to reduce your intake of lemon juice. There is no proven link but studies have shown a link between the migraines and intake of citrus fruits.

Also Read: Reasons for constant fatigue.

It can start stomach problems and heartburn

People who consume too many citrus fruits often suffer from heartburn, gastrointestinal problems, and nausea. Therefore, you should consider consulting a doctor before drinking lemon water if you experience any of the mentioned symptoms. People with gastroesophageal reflux disease should avoid a surplus intake of lemon juice.

It may worsen Mouth ulcers

Mouth ulcers are non-contagious, aching, small lesions that develop in the mouth. Citrus fruits are comprehended to generate mouth ulcers. It is better to wait for mouth ulcers to recover completely before drinking lemon juice.

Lemon skin acts is known for harmful germs

As per various studies, lemons contain microorganisms that may cause harmful diseases. To reduce the risks, it is advisable to squeeze the lemon into your drink rather than adding lemon skins to it.

Lemon is used almost daily in every home worldwide. But stop the excess use. If you are drinking lemon water to fulfill your daily requirement for vitamin C, you can switch to much other fruit which is loaded with vitamin C.