Deal with relationship anxiety: Coping with your relationship anxiety often begins with understanding that you have relationship anxiety. It is necessary to be open and honest with your partner, who may be able to help control your anxiety and make you feel more secure.
How to deal with relationship anxiety:
Try building trust with supportive people
While it may be challenging, building trust in relationships is critical for maintaining healthy relationships. Try making time for the people in your life who love you. Trust cannot be built overnight, and it comes through time and experiences as well as constant and well-practiced behaviors.
Talk about conflicts and different opinion
Not managing relationship conflict can lead to bitterness and the breakdown of the relationship. While conflict is inevitable, it is necessary to handle it healthily.
Know that your feelings can be valid but they are feeling and not the facts
Emotions come and go and it is effortless to jump to a negative conclusion. Give your relationship the benefit of the doubt and reframe your negative thoughts in a more positive light.
Be thankful to the people who have shown that they genuinely care about you and appreciate their presence in your life. Appreciation can boost positivity and improve your emotional connection. Write down the positive elements of your relationships and what you are thankful for, recognizing the role that others have had in your story.
Also Read: Best ways to break up with someone.
Try identifying the reason
It can be fear, low self-esteem, or lack of confidence that is causing relationship anxiety. Evaluating the root cause of your anxiety and pulling connections to previous incidents or how you were raised can boost your awareness. Sometimes, we feel insecure because we lack faith in the power to choose healthy relationships for ourselves.
Be honest about your feelings
While you may not want to express your feelings with anxiety, expressing yourself is essential. Lack of communication can break your relationship, whereas wholesome communication improves your relationship and make it deeper.
Consider going for a therapy session
Therapy is a great way to dig your anxiety deeper and uncover some of the negative thoughts and experiences that could be adding to your relationship anxiety.
Use self-soothing approaches
Many times, anxiety comes with physical reactions, including rapid heart rate, tightness of the chest, or lightheadedness. Practice body scanning methods to improve your self-awareness. Taking deep breaths, meditation, and yoga, are great ways to self-soothe. Do not be frightened to think outside the box when looking for anxiety treatments that work for you.
If you are dealing with the bad consequences of anxiety in a relationship, remember, you are not alone. While your incidents are unique, some people understand your situation and want to help. Start by educating yourself on what triggers you, signs of relationship anxiety, and coping tools for relationship anxiety, and then consider letting those people in.