Causes of swollen feet.

Causes of swollen feet: Our feet are probably the most hardworking part of our body. Every day, they bear a beating by supporting our body weight and allowing us to walk, run, and stand. The bones in each foot and ankle, including more muscles, tendons, and ligaments work together to carry you wherever you need to go.

All that foot movement takes a lot of hard work. So it is hardly unexpected that swollen feet are one of the most common conditions among people. However, there are other significant reasons for swollen feet, some of which may be warning signs of health issues. Following are some explanations behind swollen feet. 

Causes of swollen feet

Standing for a Long period

Anyone who works on their feet the whole day may start feeling like their shoes are too tight. People who stand for prolonged amounts of time at work are prone to edema. Gravity forces blood to collect in the veins of your legs, which causes edema. Swelling is driven by blood fluid pooling in the tissues of your feet, legs, and ankles.

Sodium Chloride

One of the most typical reasons for water retention is sodium chloride, which is a component of salt. As per the studies, an individual should take less than 2,300 mg of sodium per day or roughly one teaspoon. To maintain the sodium level of your body, limit your intake of sodium by replacing sodium-free or low-sodium choices. You can restrict the salt level of foods by reading the nutrition labels.

Pregnancy

Swollen feet are an inevitable part of pregnancy for many women. Foot swelling can be painful during pregnancy and heightens as the due date approaches. Typically, swelling is not a reason for worry. However, if it occurs unexpectedly, especially in your hands and face, pursue medical attention. Rapid swelling could be a representation of preeclampsia, which induces dangerously high blood pressure to appear suddenly.

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Obesity

Obesity is defined as an abnormal collection of body fat that can lead to health problems. Obesity is defined by a person’s body mass index. A person with a BMI of more than 50 may experience lower extremity edema. According to some researchers, once your BMI beats 50, losing weight may not be enough to change the edema.

Injury

If you sprained your ankle while working out at the gym, suffered a fracture in your leg or toe, or had surgery on your leg, ankle, or foot. These types of damage can induce swelling in and around your feet.

Premenstrual Syndrome (PMS)

Some women have to bloat during the week foregoing their periods. A soggy feeling is a standard effect of sodium and water retention following ovulation. PMS (Premenstrual syndrome) symptoms appear soon after ovulation and before your period. Swollen feet, in addition to bloating, are a possible symptom of PMS. 

Heart Attack

Heart failure occurs when your heart fails to pump enough blood. When a person has heart failure, blood backs up in the veins, forcing the fluid to build up. Swollen feet are a common sign of heart failure.