Benefits of light therapy: One of the famous therapies these days is light therapy, which can help heal everything from sleep issues to depression and even facial wrinkles. It is one of the therapies believed to be very effective. In this, your body is given a spa session in red, blue, and white light. These LED gadgets are known to be useful in curing everything from bad skin, and mood swings to depression and insomnia. Here in this article, we will tell you about the benefits of this new trending light therapy.
Benefits of light therapy:
Bright light therapy to boost mood
This therapy is Bright or white light therapy, this therapy helps to enhance your mood and reduce stress. In this, you are given a session in a light equivalent to sunlight. It is said that seating near it for 15 to 30 minutes in the morning can enhance your mood and help you make your mind more focused. This can help in getting rid of your crankiness and tension. This therapy is thought to stimulate brain chemicals connected with mood and sleep. Most people experience a drop in mood during the winter season and this therapy can make you energetic. It can be as effective as an antidepressant.
Also Read: Importance of morning rituals.
Blue light therapy for better sleep
Special LED lightbulbs are said to help control circadian rhythms. This therapy is known to support you overcome your problem of insomnia. Blue light bulbs are known to help you fall asleep at night more comfortably and get a good night’s sleep. Similarly, in this, you are given a session in the light of blue light bulbs. However, several studies have shown that vulnerability to blue light (electric gadgets) suppresses melatonin, a hormone needed to initiate sleep. Other studies have found that exposure to blue light during the day enhances attention.
Red light therapy for soft skin
This therapy is known to be useful for enhancing skin tone and decreasing fine lines or wrinkles. In this, when the red light is concentrated on your skin, the epidermis soaks it and then produces collagen protein. Which means that it helps you to get soft skin and release wrinkles. As per the studies, this therapy can help decrease wrinkles. Red light has anti-inflammatory results and boosts collagen production. Which enhances the surface of your skin and helps in skin tightening. These therapies provide advancement with anti-aging creams and retinol, containing antioxidants, and hydroxy acids.