Benefits of hot stone massage: Hot stone massage has many health benefits for the body. Which includes decreasing mental and physical stress to migraine, BP, and sleep-related problems. Some massage therapy enables you to relax your body, while some help you overcome several problems, including giving you relief from muscle pain or related problems. Have you ever heard of this massage? Some of you may have heard it and some may not. But today in this article we will tell you in detail about hot stone massage therapy.
What is hot stone massage?
This therapy is a hot stone massage. It is used to soothe tense muscles and impaired tissue in your body. In this, soft and hot stones are put on different parts of your body such as the spine, abdomen, chest, palms, and between the toes. In this type of massage therapy, the stones are warmed between 130 to 145 degrees.
Benefits of hot stone massage therapy
Relieve stress and anxiety
Tension and stress can be reduced with the help of this massage therapy. One study also found that a 10-minute this massage improved stroke volume along with anxiety and stress.
Reduce symptoms of autoimmune disease
It can help reduce painful conditions like fibromyalgia. Fibromyalgia is a condition that generates pain. According to one study, a 30-minute hot stone massage can help ease the symptoms of autoimmune diseases.
Also Read: How to boost the immune system?
It can enhance your sleep. People who do not get regular sleep or who have trouble sleeping can take this massage therapy. 15 minutes of hot massage can release the issue of insomnia. But keep in mind that this massage should be done only by an expert and avoid doing it yourself.
Help in relieving muscle tension
This massage is very helpful for relieving muscle tension. It helps in increasing blood flow and can reduce muscle spasms. If you are troubled by foot pain or foot pain, you can get this massage done with the help of an expert.
It is also an immunity booster massage. This massage is also useful in boosting your immunity. This massage is also useful in keeping you away from many conditions and controlling high BP, water retention, etc.
Note:- You should do this massage therapy under the care of an expert as it can be dangerous if done without supervision.