Benefits of bedtime meditation.

Benefits of bedtime meditation: Meditation removes problems related to our mind and body. Meditation can be done any time of the day, i.e. during the day or at night. When meditation is done at night it is known as Bedtime Meditation. By doing meditation before sleeping at night, our blood pressure gets normal, the level of heart rate remains regular, and it also aids in weight loss. Bedtime meditation is also deemed useful for reducing mental stress. For further information and the other benefits of bedtime meditation and how to meditate keep on reading this article.

Method of bedtime meditation:

• Sit in an uncluttered place and keep the darkness in the room
• Make the environment stress-free and keep your eyes closed
• Take a deep breath and leave the body loose
• Focus on your breathing and forget the worries of the mind
• Repeat the process
• You can try bedtime meditation for at least 20 minutes every day.

Listen to light music

Soft and light music can be helpful to meditate at night. Stress can be reduced with the help of music. Listening to music also supports making rhythm. Meditating while listening to light music leads to deep sleep. People who are going through mental problems should try this approach.

Also Read: How to clear brain fog?

Benefits of doing meditation at night:

• Meditating before sleeping at night increases the level of melatonin in the body. (Melatonin controls night and day cycles or sleep-wake cycles.)
• Increasing the level of melatonin decreases stress.
• In this way, it helps in reducing anxiety.
• Bedtime meditation also provides relief from muscle tension and headaches.
• If your sleep breaks fast or you cannot sleep properly, then meditating at night is helpful.
• Meditating at night helps in lowering the raised heart rate.
• If you do meditation at night, it will help in managing BP.
• Meditation is very good for people who overthink. So, those who overthink should follow a bedtime meditation routine.
• Bedtime meditation enables one to overcome insomnia, stress, and many physical issues.

Should I meditate in the morning or at night?

It is a completely personal choice. Meditation is beneficial at any time. If you wake up early in the morning and do meditation, then you can feel the freshness in the body. Also, your body gets fresh energy with the help of which you can start your day. But people who have trouble getting up early in the morning can follow a meditation routine at night too. If your sleep does not take proper sleep, then you will not feel like meditating in the morning and also you will feel lazy all the time. That is why it is better to choose the time to meditate according to your routine.

If you liked the article, do not forget to share it with your family and friends.