How to overcome internet addiction?

How to overcome internet addiction: If you find it unavoidable to look at your phone or check your social media accounts, you might be suffering from internet addiction. Internet addiction occurs when you get highly dependent on the use of the internet whether it is for texting, or using social media. As per the professional, internet addiction is the same as drug addiction because impacts your work performance, health, daily life, and mental process the same way drugs do. If you find yourself or your loved one suffering from this, there are a few things that can be done to overpower this habit.

How to overcome internet addiction:

Admit it

The first step to solving any sort of problem is to accept that you have a problem. This is your first success towards becoming better. By analyzing that you have a problem, you become honest with yourself and it brings transparency to the whole situation. Also, it makes you recognize how unhealthy the use of the internet is for you.

Desire therapy

You can ask a reliable friend or family member to help you with this or you can also take professional therapy. You can communicate about the emotions that activate you to go online again and again. When you share these things with someone else, it supports opening up and then you can also set some goals with them about the behavior which will keep you in check.

Limit the Smartphone use

Digital Detox is something you can do if you have the perseverance and resilience to do it. Once you realize that internet addiction is harmful to you and is taking control of your life, you can start keeping your distance. You can limit your internet usage time to 30 minutes. You can also make some rules about not using the internet after a specific time every day. This will keep you all organized and self-controlled.

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Socialize

Come out of the internet life and share some real-life experiences. Invite over your friends and have some fun sports with them. Go out more often and make your loved ones your preference. Spend time with them, do what you love, and try to preserve your real-life relationships more than your internet connections.

Follow a routine

A routine keeps you organized and controlled. If you have been living life without any routine, you need to change that. Time management is the key to fixing internet addiction issues. You need to make a timetable and make time for things other than using the internet. This way the urge to check on your phone after every short interval will be released. You can select a time for internet usage as well but it will be part of the routine.

Prioritize your needs

Concentrate on the things you want to get done. It relies on what you do and how you do it. This way, you will see how internet addiction was making you miss out on the things that are essential in your life.