World Mental Health Day: How to keep good mental health?

World Mental Health Day: How to keep good mental health: World Mental Health Day is observed on October 10 every year. On this day, various programs are organized to attract awareness of mental health issues and their impacts on those who are affected and the lives of their caregivers. 

World Mental Health Day: Slogan

The slogan for 2022’s celebration of World Mental health Day is “Make mental health & well-being for all a global priority.” WHO mentioned that before the COVID-19 pandemic, about one in eight people worldwide faced issues related to mental health. Formal economic support for mental health was also missing. The global pandemic gave a boost to mental stress for people all over the world. Lives are left permanently altered by the virus. Financial crises have added to this stress.

World Mental Health Day 2022: Importance

Mental Health Day is to create awareness related to mental health across the globe and to inspire people to support the reason for mental health. The celebration assures that mental health is an issue highlighted and stays in the public consciousness. World mental health day creates chances for mental health care specialists to discuss their work and find ways to ensure that mental health care reaches people worldwide.

Also Read: Stress relieving tips.

Mental Health Day: History

World Federation for Mental Health (WFMH) is a non-governmental organization established in 1948. The then WFMH Deputy Secretary General Richard Hunter started the celebration of World Mental Health Day on October 10, 1992. Since 1994, a special theme is selected each year for the global event.

So, this was all about World mental health day. Let us now discuss a few points that are helpful to keep your mental health.

How to keep good mental health?

Follow an exercise routine 

The body and mind are internally connected. Just as mindfulness can relax the body, exercise can relax the mind and relieve tension, anxiety, and stress. 

Eat and drink wisely

Stay hydrated because your brain needs water for optimal cognitive functioning. A variety of multi-colored vegetables and fruits daily keeps the brain and gut health.

Meditate

Create a routine that is good for you, and stay committed to it. Meditating just for 10-15 minutes a day is enough to see substantial changes over time. Consistency is the key when it comes to meditation. 

Try being present throughout the day

You might think that it is not a big deal to stay present in the current situation but let me tell you that it is a lot harder than it sounds. Mostly we all are in our unconscious mind when we are doing this action. So, try being present throughout the day and start noticing everything that you do, it will train your brain for increased mindfulness.

Practice noticing your thoughts

Once you start noticing your thoughts you will know how much negativity you carry in your head even when you are happy. So try to reframe your thoughts wherever possible. Ask yourself: Is this thought helpful? Is this thought kind? Questioning your thought process will help change your thinking pattern. 

So, these were a few points for you that will be helpful to you in keeping your mental health good.