Weight gain tips.

Weight gain tips: Nowadays obesity has become a common problem. But on the contrary, some people are also troubled by their thin bodies. A lean body not only invites diseases but also lowers the confidence level of a person. Often people who are thin and weak face issues with their choice of cloth. In such a situation, people want to gain an ideal weight to increase their confidence and create a good look. Often people adopt millions of tricks to increase their weight.

Some people start taking supplements to gain weight or make their body fat, while some people take protein powder. If you want to gain weight without any chemical and natural way, then you can try some remedies. Come, So, today in this article we will share some tips on how to make lean body fat. Or how to get rid of the thin body?  

Weight gain tips:

You can eat bananas regularly to make lean body fat. Banana is rich in nutrients. Bananas contain calcium, vitamin B12, and energy. Hence banana is also known as a superfood. You can eat 3-4 bananas daily to gain weight. It can be beneficial for thin people to eat a banana in milk or curd. Eating a banana can help you gain weight. 

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Dry Fruits

Protein, healthy fat, and calories are found in high amounts in dry fruits. If you are thin and want to make your body fat, then you can eat dry fruits daily. For this, soak almonds, walnuts, raisins, and cashews in water for 3-4 hours. Boil all these dry fruits in a glass of milk at night and then drink it. Eating boiled dry fruits in milk daily can help in making the body fat. 

Milk and Honey

Honey is known to be rich in nutrients. Using honey is beneficial for most health problems. You can also use honey to make lean body fat. For this, you heat a glass of milk, add 1-2 teaspoons of honey to it and drink it at bedtime. Taking milk and honey mixed daily at night will strengthen your digestion power and increase your weight. 

Soybean 

Soybean is an excellent source of protein. If you are lean and want to gain weight, then you can include soybean in your regular diet. By eating soybeans, the body’s muscles develop rapidly. This helps in making the body fat. 

Eggs for Weight Gain

Eggs are rich in calcium, protein, healthy fat, and calories. Thin people can include eggs in their diet to become fat. For this, you need to eat the whole egg. Thin people should eat both the white and the yellow part of the egg. Eating eggs daily can help in weight gain. 

To gain weight, you also need to take special care of your lifestyle. For this, you eat food from time to time. Don’t skip any miles. Eat the food by chewing it well. Try to be stress-free and always happy. Do pranayama, exercise, and yoga practice regularly. Try to get good sleep. Regularly including these things in the diet can help in gaining weight. If your weight is not increasing even after taking a good diet continuously, then you must consult a doctor once.