Signs of relationship anxiety.

Signs of relationship anxiety: Relationship anxiety describes someone’s uneasiness towards romantic partners, family members, or even spiritual relationships. You may look for ways to keep the other person close, or you may push them away, and stay unsure if they feel the same way you do. Stress management techniques can be useful in reducing the anxiety people experience in their relationships. The good news is, relationship anxiety is not something you have to handle alone. But before being able to handle relationship anxiety, you must be aware of the signs that prove that you have relationship anxiety. But before let us understand if is it normal to have it.

Is Relationship Anxiety Normal?

It is perfectly normal to have some level of anxiety about relationships. However, relationship anxiety becomes a problem when it’s severe enough or lasts long enough to impede growth in the relationship or affect other areas of your life. Relationship insecurity can increase anxiety and impact how you analyze your feelings and emotions, and can sometimes lead to relationship burnout for you or your partner.

Signs of Relationship Anxiety

Relationship anxiety can trouble anyone, and experiencing it does not necessarily mean that you are in a flawed relationship. Oftentimes, fear and anxiety originate from not wanting to go through a breakup or being unwilling to be vulnerable due to previous hurts.

Spending more time stressing than appreciating the relationship

It is completely normal to have times of worry, but if you look back and see that you are spending more time feeling uncertain than happy, this is a clear sign of relationship anxiety.

Willing to end a relationship before they become serious 

If you find yourself cutting people off before the connection becomes deeper, keeping possible friends at arms-length, or amusing in self-sabotaging behaviors, it all indicates, you might have relationship anxiety.

Failing to express needs because you are fearful that they might leave 

Healthy relationships need to be made on faith and honesty and feeling hesitant to share your thoughts can reveal anxiety about the relationship.

Questioning your partner’s motives

Many people with relationship anxiety will constantly fear their partner might find someone better, doubt if their partner truly cares for them, or always stay concerned that their partner will break up with them over petty reasons.

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Doubting your compatibility with your partner 

You may start to put more stress than required on the differences between you and your partner, like having different tastes in food to the point where you are spending more time stressing about those small differences than enjoying where you are compatible.

Fear of vulnerability and commitment

Commitment issues can arise due to a prior negative experience, or because you may not feel comfortable being vulnerable. Sometimes putting a label on a relationship increases the level of anxiety.

Overthinking and overanalyzing your partner’s actions and words 

Maybe your partner likes to limit public displays of affection or makes a joke about your personality; this may lead you to spend a lot of time reading into their motions and assuming that they do not actually like you when they probably have different preferences than you or are just trying to flirt with you.