How to stop being needy in a relationship?

How to stop being needy in a relationship: An insecure attachment is often the wrongdoer behind needy in relationships. It arises because the person fears that they will be dumped in some way or unloved, and it most often stems from childhood. In addition, an insecure attachment style can grow from previous romantic relationships if the person felt like they did not receive enough attention or were not prioritized or loved by their significant partner. Here in this topic, I have bought a few tips which can help you to stop being needy in a relationship.

How to stop being needy in a relationship:

Talk to your partner

If you recognize that your behavior is needy, it is best to be open with them and have a conversation. Be honest with your partner about your needy behavior. Be ready to apologize and let them know you will try your level best to modify your actions. 

Pursue your passions

Being needy in a relationship can often stem from a person’s lack of hobbies and interests. Have your life away from your partner and make your desires a priority. Doing activities that are significant to you can help you to find your path that is different from your partner’s and create a more whole and fulfilling life for yourself.

Find other things and people besides your partner to spend time with and find something that brings you joy. When you are enjoying yourself, you are present, and you do not worry about things.

Give space to your partner

You may hate it when your partner does things without you. Whether it’s having dinner with friends, or seeing a movie. Needy people in relationships have a difficult time with the fact that their partner has a life away from them. However, it is essential for the health and success of your relationship that your partner should enjoy things without you.

Also Read: Signs of emotional neglect in marriage.

Stop contacting your partner all the time

While it is good to ask about your partner from time to time but if you tend to be the needy type, you may be used to regularly contacting your partner throughout the day. It can be via text, talking on the phone, or sending pictures. Yet, while you may simply miss your partner. And appreciate being close at all times, this can come off as needy.

Rather than giving space to your partner to be able to concentrate on other matters, take on the day, and have some rest, you may be bombarding them with messages, or distracting, them. If you find yourself doing this constantly, try distracting yourself by texting a friend or finding something unique to focus on.

Avoid being jealous

It is common for people to act needy because they are jealous. Jealousy is connected to fear of rejection. When a person is bent toward groundless jealousy, they experience an emotional need to hold onto a partner they fear might leave them. Understand that relationships are built on mutual trust, your needy nature is showing your partner that you do not have faith in him or her. On the different end, if you trust your partner and work through these jealous feelings, you will seem far less needy, and more relaxed mentally, and your relationship will be more likely to succeed.