How to deal with intense emotional pain: Holding on to the past can be a deliberate choice just like letting go and moving ahead can be a conscious decision. One thing that connects us as human beings is our capacity to feel pain. Whether the pain is physical or emotional, we all have experienced the hurt. What differentiates us though, is how we deal with that pain.
When emotional pain controls you from healing from a situation, it is an indication that you are not moving forward in a growth-oriented way. One of the best ways to heal from what is hurting you is to learn lessons and use them to focus on development. If you are trying to move forward from a painful experience, but you’re not sure how to get started, here are a few tips to move forward.
How to deal with intense emotional pain:
Counter the painful thoughts with a positive mantra
How you talk to yourself can either move you ahead or keep you stuck. Often, having a mantra that you tell yourself in times of emotional pain can help you rethink. For example, instead of getting stuck in, “I cannot believe this happened to me” try an optimistic mantra such as, “I am blessed to be able to find a new direction in life.
Create bodily distance
It is not unusual to hear someone say that you should distance yourself from the person that is forcing you to be upset. Creating physical distance between ourselves and the person can help with letting go of the things that are hurting us.
Also Read: How to stop missing someone?
Do your work
Focusing on yourself is essential. You have to choose to handle the hurt that you have experienced. When you think about a person who induced your pain, bring yourself back to the present. Then, focus on something that you are thankful for.
Practice mindfulness
The more we bring our focus to the present moment, the less impact our past or future has on us. When we start rehearsing being present, our hurts have less power over us, and we have more freedom to choose how we want to react to our lives.
Be kind to yourself
If your first response to not being able to let go of a painful situation is to blame yourself, understand that it is time to show yourself some kindness and compassion. Hurt is unavoidable, and we may not be able to avoid hurt. However, we can opt to treat ourselves generously and lovingly when it comes.
Allow the pessimistic emotions to flow
Many times, people are afraid of feelings such as sorrow, anger, dissatisfaction, or unhappiness. Rather than handling them, people just try to shut them out, which can disturb the process of letting go. So, it is better to let them flow out of you.
Forgive others without an apology
Waiting for an apology from the person who hurt you will delay the process of letting go. If you are experiencing pain and hurt, you must take care of your recovery, which may mean getting that the person who hurt you is not going to apologize.
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