Mental health in the workplace.

[{"selector":"#anim-e53d0701-8de0-40fe-8a1e-d39933ab5675 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-09ec34fa-c5af-4bad-80e2-da816edc5313","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93a2e21b-e1a5-4a7c-a818-3597620c7619","keyframes":{"transform":["translate3d(-113.60759%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] We spend a lot of time in the office and we experience low productivity and stress due to negativity in the office. This can impact our work morale and positive energy unsplash.com

Feel the negative emotion

[{"selector":"#anim-13ec9dc3-ebe6-4189-addb-826840e0c7ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddcd0fc7-f89d-489e-b377-191aecf80e55","keyframes":{"transform":["translate3d(117.62820%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b883e686-a631-486b-9236-235aded89724","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc111b0c-7091-42fa-807c-1da3506014d0","keyframes":{"transform":["translate3d(124.18773%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90cbb299-0668-461a-b749-a9cd47ea5527","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ca6671b-d340-4844-8dbb-8af04facec17","keyframes":{"transform":["translate3d(116.77215%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec0940d4-df11-498b-b0f8-3014a798d37c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Feeling fine about feeling flawed benefits mental health. According to a study, accepting negative emotional incidents, rather than judging them unsplash.com

Talk to about

[{"selector":"#anim-38f036df-94c3-492c-b734-a60403ed2f6d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.251688466927618%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8026deee-f931-49e6-b87c-c4391cdf75fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2695f2e-d96c-441e-a39d-d2d6f12ec793","keyframes":{"transform":["translate3d(-122.38267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d08d1368-0a54-4c64-a8f0-5e5a1657b38d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-638e02e1-5d53-4c30-8085-28b2cdebf2f0","keyframes":{"transform":["translate3d(-114.42308%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30496954-b2cd-4584-996e-c09e98a2f32b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65453eae-f9d5-4920-848c-682e037585bc","keyframes":{"transform":["translate3d(116.77215%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] One of the best ways to fight depression is to know you aren’t alone in who is facing such an issue. There is no greater suffering than bearing an untold story inside of you unsplash.com

Make connections daily

[{"selector":"#anim-84dfb822-f355-4ed3-b630-1e24590d1541 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.248327272477844%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-d76db177-737b-4839-92bc-0c54d8937efe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efec6851-1e9b-48e5-bdd5-1220d6014d6b","keyframes":{"transform":["translate3d(-122.74368%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-715a3dd2-ead3-4993-81bb-8992c3227369","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63b38f46-be5f-4a54-bc8d-95718a16368e","keyframes":{"transform":["translate3d(-114.42308%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81a08169-411c-4943-a596-7d02390f95f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4677e08-1366-48d2-aef1-964d51c15bfc","keyframes":{"transform":["translate3d(116.77215%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sometimes mental health makes it hard for people to connect with other people. But you need to make a little extra effort for official connections. unsplash.com

Work on your strengths

[{"selector":"#anim-8b813c9a-7e3b-4298-8a4f-345c4be4354a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ca32de52-e2d6-4d8e-b9ad-7b9202fbc72a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49cac3a8-6a16-4586-a2a3-fc6919b0587c","keyframes":{"transform":["translate3d(125.99278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6ecf453-deed-4161-a6dc-740e522a57f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3bdee11-a867-4d40-87c6-37b72dd1731d","keyframes":{"transform":["translate3d(117.62820%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef5ce72a-edce-421c-9a4f-b4984560216a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77e9425a-d092-4d16-a412-86717fbc8c59","keyframes":{"transform":["translate3d(-113.60759%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Most of us view our shortcomings as changeable, So, we focus on improving these traits and skills unsplash.com

Get enough sleep

[{"selector":"#anim-3fbe5b8b-c04a-4c97-a940-180d70c7e58f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c229e23d-0cb6-48ff-85db-cae09adfd213","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0cc7ce2-e576-435a-87d8-06865c447c23","keyframes":{"transform":["translate3d(125.99278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0a1c418-00f7-4ad8-817d-bf70ddeefbe1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3de9b2b7-6100-45e9-b60b-398939a93a48","keyframes":{"transform":["translate3d(117.62820%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07c49af4-e352-4ea7-a0e3-c634dec95c46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23da8eb7-ab48-4734-a859-50bc321c8648","keyframes":{"transform":["translate3d(-113.60759%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] An adult need 7-9 hours of quality sleep per night. Failing to achieve this regularly can impact motivation, energy, and mood. unsplash.com

Slow down

[{"selector":"#anim-79a89f5f-d569-4479-87e7-3da30c505370 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(12.777777824298813%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9e756d8b-2ed8-48ba-885a-a1c82074788e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cca92c4-46c0-4314-824d-731a6ec7e586","keyframes":{"transform":["translate3d(125.99278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01aef703-64fd-44af-a899-b2b7fc6133ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d244f7f2-91b7-46a1-b841-4170f666660c","keyframes":{"transform":["translate3d(117.62820%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38277d6f-0070-4256-9362-4fe92d0da4c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-627c9df9-0d10-43fd-8e81-a43f92ffd159","keyframes":{"transform":["translate3d(-113.60759%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] One of the worst ways to increase stress is to rush from one task to another. So, from time to time slow down things, as it helps us in clarifying priorities and be more present in each moment. unsplash.com

Set realistic targets

[{"selector":"#anim-2612c062-1e27-4a61-924d-9e6915e28b8e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4968a116-d6b0-4617-85e1-c77004f3fde6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b4fcd7d-5ff9-4b0c-84a7-ed6463d5ae97","keyframes":{"transform":["translate3d(117.62820%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e6ecbaa-6788-45d5-bc77-43b216f8f930","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1adab62e-3b23-407f-974c-b96ebcffb6ac","keyframes":{"transform":["translate3d(125.99278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbb4ab4c-0a5b-41a6-990e-b4e32bed08d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46606f97-9fb3-477f-a1cb-b94bfba5d993","keyframes":{"transform":["translate3d(-113.60759%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Goals give us a reason to celebrate our wins. But, interestingly, we aren’t going to shoot every target we aim for. And that’s OK. unsplash.com

Mental health in the workplace.

By meltblogs.com