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The slogan for 2022’s celebration of World Mental health Day is “Make mental health & well-being for all a global priority.”
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Mental Health Day is to create awareness related to mental health across the globe and to inspire people to support the reason for mental health.
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World Federation for Mental Health (WFMH) is a non-governmental organization established in 1948. The then WFMH Deputy Secretary General Richard Hunter started the celebration of World Mental Health Day on October 10, 1992
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The body and mind are internally connected. Just as mindfulness can relax the body, exercise can relax the mind and relieve tension, anxiety, and stress.
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Create a routine that is good for you, and stay committed to it. Meditating just for 10-15 minutes a day is enough to see substantial changes over time
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Create a routine that is good for you, and stay committed to it. Meditating just for 10-15 minutes a day is enough to see substantial changes over time
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You might think that it is not a big deal to stay present in the current situation but let me tell you that it is a lot harder than it sounds.
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Once you start noticing your thoughts you will know how much negativity you carry in your head even when you are happy.
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