World  Mental Health Day

By meltblogs.com

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World Mental Health Day: Slogan

The slogan for 2022’s celebration of World Mental health Day is “Make mental health & well-being for all a global priority.”

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World Mental Health Day 2022: Importance

Mental Health Day is to create awareness related to mental health across the globe and to inspire people to support the reason for mental health.

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Mental Health Day: History

World Federation for Mental Health (WFMH) is a non-governmental organization established in 1948. The then WFMH Deputy Secretary General Richard Hunter started the celebration of World Mental Health Day on October 10, 1992

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Follow an exercise routine

The body and mind are internally connected. Just as mindfulness can relax the body, exercise can relax the mind and relieve tension, anxiety, and stress.

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Meditate

Create a routine that is good for you, and stay committed to it. Meditating just for 10-15 minutes a day is enough to see substantial changes over time

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Eat and drink wisely

Create a routine that is good for you, and stay committed to it. Meditating just for 10-15 minutes a day is enough to see substantial changes over time

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Try being present throughout the day

You might think that it is not a big deal to stay present in the current situation but let me tell you that it is a lot harder than it sounds.

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Practice noticing your thoughts

Once you start noticing your thoughts you will know how much negativity you carry in your head even when you are happy.

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Next steps

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