Symptoms of depression and ways to deal with it.

[{"selector":"#anim-1ad27a7b-8213-4c00-a0bc-7ae88ee69a76 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-6e83a34f-0d26-431e-830d-6958947c7ac2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-465ecf1c-4d23-4d1c-a59a-e3786b0a6423","keyframes":{"transform":["translate3d(-113.60759%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] All people feel fear, loneliness, and sadness at some point in time. People start getting frustrated due to loss related to something, the death of someone very close, getting opposite result in some work. unsplash.com

Symptoms of depression

[{"selector":"#anim-04025512-29d4-4d71-9ee4-3a9cbf41dd99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3028f904-c658-4f93-a6b5-a3d1f6898304","keyframes":{"transform":["translate3d(116.77215%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-763b459d-e47c-4409-8602-6e465ecf19e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-86b87ea2-5444-49d6-9ae3-c3f21a8f5ce2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dad579e7-e0da-4e36-8f8e-5bf013b4ebae","keyframes":{"transform":["translate3d(-114.42308%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dd4b9b6-40c0-4f44-950f-711a276c1086","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44e684e4-9460-4bc6-8e36-81c82514a712","keyframes":{"transform":["translate3d(-124.18773%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Inability to concentrate on any work, forgetting small things unsplash.com Learn more

[{"selector":"#anim-6692feca-c761-4366-afd1-f59ea06f485b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(42.86570732273404%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-46d648d8-1d0c-4e0b-9ff4-009e8eeac8ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45e54159-458d-4d8d-abcc-3e1670ababed","keyframes":{"transform":["translate3d(114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Always feeling tired unsplash.com

[{"selector":"#anim-212ff347-a1aa-4d44-8507-0f9992059a62 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.18062724316389%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f870628d-9c7f-4bc6-a27a-c8a7c40880a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e078d75e-a0a5-4cd2-809b-8e0bb8e2a53f","keyframes":{"transform":["translate3d(116.77215%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Difficulty making decisions unsplash.com

[{"selector":"#anim-65a7686e-6e81-41ea-b6bf-cd7c393e9424 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.138888907598439%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-700eccbf-f39e-4d9d-afb0-e3cc9b37bba1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-360c5ed2-8232-40c2-a44a-5f619ffe5569","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Feeling worthless unsplash.com Learn more

[{"selector":"#anim-6f8fad03-7f26-4c1e-9c03-29fae20dd7a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d6ff5d4e-6cfe-423c-bbd3-915f23a888f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5603d6d6-a0d3-4305-a84e-3ce873dca978","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Getting upset easily or on small things unsplash.com

[{"selector":"#anim-36ebaf1f-3042-4200-a100-0bff3af7dc66 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7a44a75d-2e6c-4074-9c24-38da310fab77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14920aa0-6461-42bd-aeed-3c3d12e407b4","keyframes":{"transform":["translate3d(116.77215%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Facing sleep disorder unsplash.com Learn more

[{"selector":"#anim-1fef55de-9830-49ff-80f0-9c3848aa4a37 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(50.17361099733684%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-19074818-42fd-4345-a739-bf67e05d6180","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cea19a1-a557-42c5-8222-9ebac92b7c89","keyframes":{"transform":["translate3d(115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Irritability and restlessness unsplash.com

When should I contact the doctor?

[{"selector":"#anim-00340565-02f0-4de6-8739-1e4bea320814 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-33.22166520097204%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-98d5087a-d34e-452c-b3da-20bb3de96efd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd8da496-90c7-4f42-9604-f9bcbd0fbc66","keyframes":{"transform":["translate3d(124.18773%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf364478-8d67-4aeb-a659-6ef6fdf844df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-117c6d3a-d283-4b57-9360-16e0309ee972","keyframes":{"transform":["translate3d(117.62820%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b9887d8-ced2-4c95-8b8e-1485a5840ce2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74c344d3-59ba-465e-975f-7c7b24e4ee5c","keyframes":{"transform":["translate3d(-113.60759%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If depression is causing problems in your relationships. If you are finding it difficult to coordinate with people at home and office, then you may need medical help. unsplash.com

[{"selector":"#anim-9068798e-c163-4731-b392-e108343b0dab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.222222266720614%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d9571128-3b4a-4a76-b7ee-34a71f1b0276","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cf9dbf7-2f42-41c2-a3e9-b9ef749de2ef","keyframes":{"transform":["translate3d(116.77215%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you experience insomnia, digestive problems, and a disinterest in the things you love, it could be a sign of severe depression. unsplash.com

[{"selector":"#anim-25d39347-ff50-4e16-aa77-73fa31a27657 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.222222248516726%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e4c0e0da-c76a-4a31-95c1-a2731f2a5858","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44891c1b-9839-417b-8c8d-2495ce51378c","keyframes":{"transform":["translate3d(-113.60759%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] f you feel depressed for weeks or months, you should contact your doctor. unsplash.com Learn more

[{"selector":"#anim-266bfe4c-3809-47bd-a431-d2b1f52c8367 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.72862797411526%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b637d52d-4bad-4d77-b60d-192d34333c8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e82017a8-ee63-43ac-8697-b03977c244d6","keyframes":{"transform":["translate3d(116.77215%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] f you feel depressed for weeks or months, you should contact your doctor. unsplash.com Learn more

How to deal with depression?

[{"selector":"#anim-ad11275c-0ddc-4794-922c-65ab49a02627 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.006944330670173%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-908fe574-153f-4971-8006-712d9ce053f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d42b189-11cd-4b09-bef9-3e7adcb1b2f8","keyframes":{"transform":["translate3d(-114.42308%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d808df62-9ce5-4463-9e08-3fc3341f9895","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5df8af30-766f-4c37-8ef7-d84fd4be298b","keyframes":{"transform":["translate3d(-124.18773%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f141c2ef-d049-4bdd-81cd-2698c88a3f30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5c8a466-b67c-4180-ada2-f43b1885fc37","keyframes":{"transform":["translate3d(-113.60759%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Don’t worry about the future, and don’t think about the mistakes that happened in the past. Accept the situation and try to move on with that. unsplash.com

[{"selector":"#anim-db6c1d55-b77c-4f45-a233-08a109840ff4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.241758645437308%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0ee42d67-9306-422d-af51-760ae901a401","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35f15504-565c-406b-a738-d633c7a3d642","keyframes":{"transform":["translate3d(-113.60759%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Spend maximum time with your family. unsplash.com

[{"selector":"#anim-3ad58611-6f84-4289-b922-6a5ab825230e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.5563303146523175%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aee6d273-4e26-4d66-b8c7-26c706250fbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93258dcb-d993-4b6f-ad6d-1bdffabcabcb","keyframes":{"transform":["translate3d(116.77215%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Do yoga, pranayama, and regular exercise. unsplash.com

[{"selector":"#anim-c2b73662-cfda-49cc-9f00-70cbfc18625b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-98b7f02a-fa63-4bc0-b093-42b5b6146274","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbc72177-e138-4cd4-a576-08568e848436","keyframes":{"transform":["translate3d(-113.60759%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Find a new hobby and do it regularly. unsplash.com Learn more

[{"selector":"#anim-7c310007-339b-4d4c-ba25-2f80648856d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c906de42-2fd8-4283-b1c2-570fc39ca556","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bc9e889-338c-4406-bfae-f21fcb6fb2bf","keyframes":{"transform":["translate3d(116.77215%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get the medical therapies suggested by the doctor. unsplash.com

Symptoms of depression and ways to deal with it.

By meltblogs.com