How to deal with mood swings?
Does your mood change from moment to moment? If yes, then you may have mood swings.
How to deal with mood swings
The way of changing the mood of every person can be different, but there are some common methods that you can adopt
Take deep breathe
Make a habit of writing
A journal helps reduce stress in mood swings. Write down what is causing you trouble. By reading you will find both mistakes and corrections
Must do meditation
Many people live in the past or future instead of living in their present, due to which their behavior changes frequently
Have good sleep
For a healthy body, 7 to 8 hours of sleep is necessary. Especially women are asked to get 8 to 9 hours of sleep because they are multitasking
Eat less sugar
Many times we eat more sugar than necessary, and it can also cause mood swings. A good amount of sugar is found naturally in Indian food.
Take a break from your routine
Many times, living in the same environment arises the problem, so make a plan to visit somewhere from time to time.
Follow your hobby
Take some time out for your hobby. You must save time for yourself in which you can watch a movie or listen to a song or read a book of your choice or do any other activity.
Stay away from negative things
Do not let negative things dominate you. This will bother you. Focus on solutions instead of problems.
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