Superfoods to control thyroid: The number of thyroid patients has increased significantly due to the rapid change in our day-to-day activities. The thyroid is a butterfly-shaped gland that is one of the important glands of our body. It is located at the base of the neck which helps in the proper functioning of our body’s metabolism.
As a result, it is important to maintain our thyroid health as it is responsible for our overall well-being. Many men and women, regardless of their age, can have an imbalance in thyroid hormones due to lifestyle changes such as poor nutrition and stress.
Therefore, it is important to include nutrient-rich foods in the diet and maintain a healthy lifestyle. That’s why today we will share some superfoods that can help boost thyroid function, to guarantee optimal thyroid health.
Superfoods to control thyroid:
Amla for thyroid
While we all know that amla is great for our health, it can also help in keeping our thyroid healthy. Amla contains eight times more vitamin C than orange and about 17 times more than pomegranate. This Indian fruit really deserves its superfood status.
It is a proven tonic for hair. It slows down graying, prevents dandruff, strengthens hair follicles, and increases blood circulation to the scalp thereby improving hair growth.
How to take it?
Take 1 teaspoon amla powder with organic honey or take amla juice with warm water half an hour before breakfast daily.
Have you ever wondered what are the properties of bananas that are considered good for health, then let us tell you that apart from being rich in vitamin B6, banana is also a good source of vitamin C, dietary fiber, and manganese. Bananas are fat, cholesterol, and sodium free.
Also Read: Calcium rich food.
While bananas may seem like a common fruit, they actually have powerful properties to help heal your thyroid disease, conditions, and symptoms. Bananas help restore neurotransmitters and support healing from neurological problems, which are among the symptoms of the thyroid. Banana is best for hyperthyroidism.
So eat a banana without any flaws. It also helps in reducing your craving for sweets.
Caution: If you are suffering from sinusitis, cold, cough, obesity, or diabetes, it is better to either avoid it or consume it with caution.
Coconut is one of the best foods for women with thyroid problems, be it raw coconut or coconut oil. It improves slow and dull metabolism. Coconut is rich in MCFAs i.e. medium chain fatty acids and MTCs i.e. medium chain triglycerides which help in improving metabolism.
How to take it?
Consume 1-2 teaspoons of virgin cold pressed coconut oil with warm water first thing in the morning.
In addition to medications and other interventions, the foods you eat can affect thyroid conditions such as hyperthyroidism and hypothyroidism. So if you are experiencing thyroid issues or thyroid imbalance, it is important to identify foods to help with thyroid function.
In addition, it’s a good idea to know which foods can harm your thyroid, as well as what causes thyroid problems, so you don’t inadvertently worsen an existing thyroid condition.
You too can control your thyroid by including these 3 superfoods in your diet. But you have to continue with your medicines and include them in your diet only after consulting your doctor. Hope you liked this information.
Note: It is always recommended to speak with a doctor before making any significant dietary changes.