How to stop yourself from crying: Uncontrollable crying can be disturbing, painful, uncomfortable, and exhausting. Understanding what causes crying, and learning how to control it is often a tremendous relief. Sometimes, people feel the urge to cry when they do not want to and while it is necessary to state that there is nothing wrong with crying, there are some ways to handle and control it from happening.
How to stop yourself from crying
Walking away from a situation can be a useful way to stop getting worked up and erupting into tears. Getting too furious, upset, or frustrated can provoke crying so removing themselves and returning when calmer can help a person retrieve control.
Failing to communicate properly can lead to frustration, which can trigger the desire to cry. Learning how to express feelings clearly, stay calm, and use words can help to hold tears.
Having something to scribble on, or something to look at visually can be of use when heading into a situation that can trigger crying. Distraction is another popular method. Focusing on a task, listening to music, or starting a conversation can also be helpful.
Think about something positive
Try to substitute pessimistic thoughts with positive ones or think about something silly instead. Seeing the lighter side of a stressful situation can make things more comfortable and stop someone from crying so easily.
Also Read: Things to help with depression.
Concentrate on breathing
Taking a deep breath and focusing on breathing gradually can help regain control.
Moving the eyes and blinking back the tears can stop them from dribbling out.
Relaxing facial muscles
When a person cries their face seems to tense up. Focusing on the muscles in the face and relaxing them can help stop crying.
Do some exercise
Exercise releases a feel-good chemical called endorphins and is a great distraction from what is causing the upset too.
Acknowledge your feelings
Crying sometimes can be a reflex because people struggle to recognize how they are feeling. Trying to understand the reason for distress and coming up with practical solutions will be more valuable than masking the pain by crying.
Talk to someone
Talking to someone, whether they are a friend, a family member, or a therapist can help a person work out issues, and relieve stress.
Note it down
Some people find keeping a journaling their emotions down as a beneficial way to explore their emotions, find patterns, and see if there is a root cause for their issues that needs addressing.
At the end
While it is completely normal and fine to cry if a person suspects they cry more than normal. But if crying is getting in the way of their everyday life, they should seek help and advice from a medical skilled person. Crying in itself can sometimes be valuable and make a person feel much lighter so people should not try to suppress tears, or emotions, or suffer alone.