How to increase hemoglobin?

How to increase hemoglobin? Hemoglobin will not decrease if these nutrients are included in the diet. Before talking about hemoglobin, it is important to know what it is and who can be harmed by it. Experts believe that hemoglobin is more often low in women and elderly people.

But its deficiency can also arise in men. A lack of hemoglobin shows that a particular type of protein is being less in your body. Yes, hemoglobin is a type of protein. It is discovered in red blood cells and works to spread oxygen throughout the body. 

When this particular protein is lessened in the body, there is a lack of blood in the body. Then the risk of anemia also increases. That’s why certain food must be consumed.

How much should be the quantity of hemoglobin in the body? (How to increase hemoglobin?)

Men and women need dissimilar amounts of hemoglobin. If the hemoglobin is less than 13.5 g / dl in men and less than 12 g / dl in women, it means that you need to concentrate on increasing your hemoglobin level, and a low hemoglobin condition leads to anemia.

What should you eat to have an adequate amount of hemoglobin in the body?

Protein should also be part of the meal

For hemoglobin to remain proper amount in the body, it is necessary that you also include protein in the diet. For this, you have to consume all kinds of dairy products along with fish, chicken, and eggs. Apart from this, chickpeas, kidney beans, pulses, gram, etc. should also be included in the diet.

Need Vitamin C

You have to eat fruits that contain vitamin C to deal with deficiency of hemoglobin. This increases the absorption of iron in the body. You can include cantaloupe, amla, oranges, tomatoes, etc.

Also Read: HOW TO IMPROVE IMMUNITY?

Iron is essential

Remember, to have enough iron in your diet you have to eat green leafy vegetables along with dry fruits like dates, raisins, and jaggery.

Include folic acid

The B-complex vitamin folic acid helps make red blood cells. Therefore its intake will also have to be increased. For this, you have to consume sprouted grains, peanuts, chicken, etc.