How to Deal with work depression: Your employment plays a big part in your life. Handling depression alone is a tough job. Add to it the need for work and it can increase depression. How do you know if you are doing the job while depressed and how do you deal with it? We will discuss all such things in today’s article.
Depression is a complicated condition that can be caused by a combination of things, including emotional, medical, and genetic factors, as well as situational, environmental, and even seasonal problems. Your workplace may be just one of these factors. If you are already battling with depression, then it is likely possible you are also dealing with depression at work.
Signs of Depression at Work
It could be you calling yourself sick or start making excuses for needing a day off.
If you are failing to keep your mind focused on work and it feels like you are in a fog all the time or in a hopeless state of mind, this can be a sign that you are Working while depressed.
Missed deadlines and plans
Incapability to get work done or finish tasks, avoidance of phone calls or meetings, and failure to achieve personal or career goals can be signs of sadness at work.
Feelings depressed when you are at work
It could be that your workplace is the reason for depression. If you primarily feel depressed while at work, but not as much elsewhere, it could be that feeling of depression is driven by your job. Severe issues like harassment, discrimination, abuse, and bullying can eventually lead to feelings of depression if left untreated.
Also Read: Good ways to invest in yourself.
Tiredness and lack of energy
If you feel tired all the time and have no energy to do your job, then it can be a sign of depression.
Dealing with Depression in the Workplace
If you are dealing with depression at work, try the below-mentioned tips. They are not planned as a cure but could help provide ways to better manage if you are dealing with depression at work.
The first step to managing depression in the workplace is recognizing it. Understand how you are feeling. What may be causing depression in you? Is it a significant depressive condition? Is your depression related to your work? Or is it something else causing it? It is not an easy thing to come to terms with, but necessary for managing depression at work and elsewhere.
Ask for help
Depression will not just go away by itself. You must find someone you can connect with and feel safe talking to. Consider finding a therapist or even group therapy is good to go. Connecting with others can help.
Follow your provider’s strategy for treatment
If you are seeing a therapist or a health practitioner you must follow their course of treatment and therapy. If you are taking medication for depression, you need to take it by your provider’s direction. Never stop taking the medication without first talking to your therapist.
Strategically plan your time off and vacations so you have something to look forward to, as well as it will help in creating boundaries between work and personal time. Looking forward to a vacation away can help ease sentiments of depression in the workplace, particularly if workplace stress and your duties are largely to blame.
Plan short breaks
Get up and walk, stretch, or schedule a lunch break outside. Taking a few moments a day away from your work area may help with your attitude and give you a new focus. If you need a time-out and have the opportunity to walk away for a few minutes, then do it.
If you are doing work and depressed, it takes a lot of stamina to think about how to be good to yourself. Self-care includes many tips, including therapy or counseling. Further, try to add things you may appreciate that can boost your mood.