How to deal with extreme fatigue: Many cases of fatigue are due to stress, not getting enough sleep, poor diet, and other lifestyle factors. Try these below-mentioned tips to restore your energy levels. If you feel you are suffering from fatigue, which is overwhelming tiredness that can not be relieved by rest and sleep, you may have an underlying medical condition. Consult your doctor for advice.
How to deal with extreme fatigue
Eat often to beat fatigue
A good way to keep up your high energy throughout the day is to eat frequent meals and healthy snacks every 3 to 4 hours, rather than a large meal less often.
Exercise might be the last thing on your mind. But, regular exercise will make you feel less tired in the prolonged run, hence you will have more energy. Even a 20-minute walk can give you an energy boost.
Initiate with a small amount of exercise. Build it up slowly over weeks and months.
Lose weight to gain energy
If your body is holding excess weight, it can be exhausting. It also puts extra pressure on your heart, which can make you feel tired. Lose weight and you will feel much more active. Apart from eating healthy food, the best way to reduce weight and keep it off is to be more energetic and do more exercise.
Many people do not get the sleep they need to stay alert throughout the day. Hence, make some changes in your sleeping habits, go to bed on time, and get up at the same time every day. Avoid taking naps in the daytime and take time to relax before you go to bed.
Reduce stress to boost energy
Stress uses up a lot of energy. Try to adopt relaxing activities into your day. It can be working out at the gym, listening to music and reading, or spending time with friends. Anything that relaxes you will improve your energy.
Cut out caffeine
A few studies suggest that anyone feeling tired should cut out caffeine. It says the best way to do this is to gradually stop having all caffeine drinks.
Caffeine is found in:
- energy drinks
- some painkillers and herbal remedies
Try to stay off caffeine completely for a few days to see if you feel less fatigued without it. If you find that not consuming caffeine gives you headaches. If this happens, cut down more gradually on the amount of caffeine that you drink.
Although a couple of glasses of wine in the evening can help you fall asleep, you might notice that you sleep less deeply after drinking alcohol. The next day you will wake up feeling fatigued, even if you sleep a full 8 hours. Hence, cut down on alcohol before bedtime. You will get a better night’s rest and have more energy.
Drink more water for adequate energy
Sometimes you feel fatigued simply because you are dehydrated. A glass of water will do the wonder, particularly after exercise.